Regulating the Sleep-Wake Cycle

Sleep is not just a period of rest; it is an active and vital biological process for strengthening memory, learning, emotional regulation, and overall physical health. Insufficient or interrupted sleep can lead to impaired academic performance, increased irritability, and a weakened immune function. Before considering any intervention, the primary focus should be on establishing a healthy sleep routine (sleep hygiene), which includes regular sleep and wake times, a quiet and dark sleeping environment, and avoiding screens and stimulants before bedtime. Additionally, diet can support the body's natural melatonin production. Foods rich in tryptophan (such as turkey, milk, and nuts), magnesium (such as bananas and spinach), and vitamin B6 are necessary precursors for the synthesis of serotonin and melatonin.

With Circadiem Melatonin Drops, reset your children's sleep settings.

With the end of long vacations, our homes enter into a debate about adjusting sleep and wake times. Clinical trials have shown that melatonin is effective in reducing the time it takes for children and adolescents with sleep-onset insomnia to fall asleep. However, this effectiveness must be balanced with important safety considerations. Therefore, the evidence-based recommendation from the American Academy of Sleep Medicine (AASM) is: melatonin should be treated like any other medication. It should be stored safely out of the reach of children and should only be used after consulting a doctor or pharmacist. This use should be short-term, intended for specific cases of circadian rhythm disorders or severe sleep-onset insomnia.

 Hydrating the Body, Inside and Out

In the hot and dry climate of the Gulf region, sufficient hydration is not a luxury, but a paramount physiological necessity.

The Vital Role of Water:

Water plays a pivotal role in supporting cognitive functions like concentration and memory. It is also essential for physical performance, proper digestion, and regulating body temperature.¹ Dehydration, even if mild, can lead to fatigue, headaches, and a noticeable decline in academic readiness and the ability to learn.

Recommended Amount:

Daily water needs vary according to age and activity level. As a general rule, school-aged children (6-13 years) need about 6-9 cups (1.5 to 2.1 liters) of fluids per day, while teenagers (14 years and older) need about 8-11 cups (2 to 2.6 liters) per day.

Cetaphil Pro Eczema Prone Skin Lotion - 295 ml

Cetaphil Pro Eczema Prone Skin Lotion is a non-greasy formula that works to soothe, replenish, and protect very dry and eczema-prone skin, and helps restore the skin's protective barrier. It contains a patented blend of Ceramide and Filaggrin technology that helps the skin retain moisture. Among its most important benefits are providing 24-hour hydration for the skin, soothing, replenishing, and protecting it from dryness for long-lasting relief. It is dermatologist tested. It is used by applying it as often as needed.

 Protecting Young Eyes from Screen Strain

Tablets and computers have become an integral part of the educational process, making complete avoidance of screens unrealistic. Therefore, the focus must shift from prohibition to regulation and control of permissible screen use, such as mobile phones and tablets.

Recommendations from the American Academy of Pediatrics (AAP):

The guidelines from the American Academy of Pediatrics (AAP) are one of the most important references for managing screen time:

• Under 18 months: Screen use should be avoided entirely, except for video chats.
• 18 to 24 months: High-quality programming can be introduced, with the requirement of co-viewing with parents.
• 2 to 5 years: Screen time should be limited to one hour per day of high-quality programs.
• 6 years and older: Consistent, agreed-upon limits should be established, ensuring that screen use does not replace adequate sleep, physical activity, and necessary social interactions. The Academy recommends creating a "Family Media Plan" to regulate these habits.

The Physiological Impact of Excessive Screen Time:

Excessive screen use is linked to documented health risks, including digital eye strain, dry eye syndrome, headaches, and sleep disturbances due to the effect of blue light on melatonin production, in addition to musculoskeletal problems like "tech neck."

Prevention and Treatment of Dry Eye Syndrome in Children:

• Pathophysiology: Prolonged staring at screens leads to a decreased blink rate, causing the protective tear film on the eye's surface to evaporate. This results in dry eye symptoms such as itching, redness, and a sandy sensation in the eye.
• Preventive Measures: Proactive prevention is better than treatment. It is essential to teach children the "20-20-20" rule: every 20 minutes of looking at a screen, they should look at something 20 feet away for 20 seconds. Screen position should also be adjusted to be below eye level, humidifiers should be used, and regular breaks should be taken.
• The Role of Eye Drops: Moisturizing eye drops (artificial tears) are used to relieve symptoms of dryness. For example, "Hyaline" eye drops.

Hyaline Eye Drop Vials

 Hyaline Eye Drop Vials contain Sodium Hyaluronate, a wonderful and effective moisturizing agent. However, it must be emphasized that the use of any type of eye drops for children should only be done after consulting a doctor or pharmacist. The "Yalla Deal" store provides you with safe and fast delivery, genuine products, and proper storage to ensure you receive the highest quality products.

Nutritional Support for Eye Health and Blue Light Protection

While managing screen time and implementing behavioral preventive measures are the first line of defense, there is an additional biological dimension that can be enhanced to support eye health from within. This goes beyond merely treating symptoms like dry eyes to providing nutritional support against the main cause of digital strain: high-energy blue light.

Mechanism of Action

Certain carotenoids are naturally concentrated in high density in the macula, the area responsible for sharp, central vision. These compounds, most notably Lutein and Zeaxanthin, act as natural internal filters, absorbing high-energy blue light before it reaches the sensitive photoreceptors in the retina, thereby reducing oxidative stress and potential long-term damage. Supplying the body with these carotenoids does not treat digital strain after it occurs, but rather enhances the eye's innate ability to resist it.

Dietary Sources First

Before resorting to supplements, it is essential to emphasize the importance of diet. The body does not produce lutein and zeaxanthin; they must be obtained from external sources. The richest dietary sources suitable for children include dark leafy greens like kale and spinach, as well as carrots, corn, bell peppers, and egg yolks. However, studies indicate that most children do not consume enough of these vegetables to achieve optimal levels of these carotenoids in the retina.

Fines Eye Care Lutein Gummies

"Fines Eye Care Lutein Gummies" are specifically designed to provide a concentrated dose of lutein and vitamin A to support eye health in the digital age. As the primary component in this product, lutein works to enhance the macular pigment, which helps reduce eye strain and fatigue caused by blue light. Vitamin A, an essential nutrient for vision, supports visual clarity and contributes to overall eye health. This makes it a practical tool for parents concerned with protecting their children's long-term vision, especially when ensuring an adequate intake of lutein-rich foods is challenging.

 Sun Protection

In the Gulf climate, daily, year-round sun protection is crucial. It is necessary to prevent sunburn, premature skin aging, and most importantly, to reduce the long-term risk of skin cancer. Don't look down at your feet; ensure your child's health today—the youth of tomorrow—and purchase the best skincare and sun protection products from the "Yalla Deal" store.

Perlamar Sun Protection Cream SPF 50+

SPF stands for Sun Protection Factor. Dermatology and pediatrics organizations recommend using an SPF of 30 or higher, making SPF 50+ an excellent choice that provides high protection.Get a special discount on Perlamar Sun Protection Cream SPF 50+ from the Yalla Deal store.

Perlamar Sun Protection Cream is based on (Titanium Dioxide), that is classified as a physical or mineral sunscreen. Mineral sunscreens (titanium dioxide and zinc oxide) work by forming a layer on the skin's surface that reflects ultraviolet rays, rather than absorbing them as chemical sunscreens do. This makes them the preferred and safer option for children and those with sensitive skin.

To achieve effective protection, a generous amount of sunscreen should be applied 20 to 30 minutes before sun exposure, and it must be reapplied every two hours, or more frequently after swimming or heavy sweating.

 Maintain Your Child's Appearance

Cosmo Deodorant 50 ml

When should a child start using deodorant? This is a question many parents ask. The answer is not tied to a specific age but to the onset of puberty, which can begin as early as 8-10 years old. At this stage, the apocrine glands become active, and sweat begins to interact with bacteria on the skin's surface, causing body odor. Therefore, the decision should be based on actual need. Cosmo Deodorant 50 ml provides you with a safe deodorant for you and your children. It contains:

• Alpha Arbutin: This ingredient is known for its skin-lightening properties. The Scientific Committee on Consumer Safety (SCCS) in Europe considers it safe in face and body creams.
• Allantoin: This is a soothing, moisturizing, and non-irritating ingredient, generally considered safe and beneficial for sensitive skin, making it a suitable addition to children's products.

Hazardous Ingredients to Avoid in Children's Deodorants:

Based on recommendations from health bodies like the Environmental Working Group (EWG), the following ingredients should be avoided:

• Aluminum Compounds: They act as antiperspirants by blocking sweat ducts, but there are health concerns associated with them. It is recommended to choose aluminum-free deodorants for children.
• Parabens: Preservatives that may act as endocrine-disrupting agents.
• Phthalates: Often hidden under the term "fragrance," they are also potential endocrine disruptors.
• Triclosan: An antibacterial agent that raises concerns about antibiotic resistance and endocrine disruption.

 Gentle Hair Care for a Healthy Scalp

Even Swiss Daily Shampoo for All Hair Types

Principles of Children's Hair Care:

A child's scalp is more sensitive and produces fewer oils than an adult's. Therefore, the goal of  Even Swiss Daily Shampoo is to cleanse gently without stripping the hair and scalp of their natural moisture. Receive a special discount upon purchasing from Yalla Deal store.

Key Properties of a Good Children's Shampoo:

• Sulfate-Free: Sulfates, like Sodium Lauryl Sulfate, are harsh detergents that can strip natural oils and cause scalp irritation.
• pH-Balanced: A neutral or slightly acidic pH helps maintain the scalp's natural protective barrier.
• Hypoallergenic and Fragrance-Free: To reduce the risk of allergies and irritation, synthetic fragrances and dyes should be avoided.
• Beneficial Natural Ingredients: Look for gentle and beneficial ingredients like chamomile, aloe vera, and natural oils (jojoba, argan).