29 products
29 products
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Tena Bed Plus 60x90 cm 30 Pcs
The medical bed cover under pad from Tena provides you with protection for the bed from the leakage of various liquids.
under pad was designed to consist of two layers adjacent to the bed is a waterproof layer that prevents leakage.
As for the top layer, it is a cotton pad made of cellulose, which has a great absorbent capacity.
This bed pad is made of soft and gentle material that does not irritate the skin, providing comfort for patients and children.
The medical bed cover under pad from Tena provides you with protection for the bed from the leakage of various liquids.
under pad was designed to consist of two layers adjacent to the bed is a waterproof layer that prevents leakage.
As for the top layer, it is a cotton pad made of cellulose, which has a great absorbent capacity.
This bed pad is made of soft and gentle material that does not irritate the skin, providing comfort for patients and children.
Tena Proskin Slip Super M 28 Pcs 71100500
Tena Proskin Diapers are specially designed diapers that provide comfort during movement with superior leakage protection thanks to a fast-absorbing layer that locks in urine quickly.
The diapers have comfortable rubber sides and barriers around the leg that do not hinder movement, and they are made of soft materials that allow air to pass through and breathe for the skin.
Tena Proskin Diapers are made of materials that prevent the emission of unpleasant odors, which gives a feeling of freshness and confidence while wearing them.
In addition to providing triple protection, it gives the skin a sense of dryness and softness and prevents leakage to maintain healthy skin.
Tena Proskin Diapers are specially designed diapers that provide comfort during movement with superior leakage protection thanks to a fast-absorbing layer that locks in urine quickly.
The diapers have comfortable rubber sides and barriers around the leg that do not hinder movement, and they are made of soft materials that allow air to pass through and breathe for the skin.
Tena Proskin Diapers are made of materials that prevent the emission of unpleasant odors, which gives a feeling of freshness and confidence while wearing them.
In addition to providing triple protection, it gives the skin a sense of dryness and softness and prevents leakage to maintain healthy skin.
Tena Proskin Slip Super X Large 28'S 71102300
TENA Slip Super maintenances dryness and promotes healthy skin and it is dermatologically tested.
Fast-acting, highly absorbent core provides leakage security.
The textile- material is a very soft and comfortable fit and the elastic waistband ensures user comfort and leakage protection.
The urine remains locked in the core even under pressure, keeping it away from the skin.
The Odor Neutralizer reduces the effect of ammonia odor, giving a feeling of freshness and dignity.
The wetness indicator on the outside of the product turns from yellow to blue when it is time to change.
TENA Slip Super maintenances dryness and promotes healthy skin and it is dermatologically tested.
Fast-acting, highly absorbent core provides leakage security.
The textile- material is a very soft and comfortable fit and the elastic waistband ensures user comfort and leakage protection.
The urine remains locked in the core even under pressure, keeping it away from the skin.
The Odor Neutralizer reduces the effect of ammonia odor, giving a feeling of freshness and dignity.
The wetness indicator on the outside of the product turns from yellow to blue when it is time to change.
Tena Proskin Slip Super Large 28'S 71100700
TENA Slip Super maintenances dryness and promotes healthy skin and it is dermatologically tested.
Fast-acting, highly absorbent core provides leakage security.
The textile- material is a very soft and comfortable fit and the elastic waistband ensures user comfort and leakage protection.
The urine remains locked in the core even under pressure, keeping it away from the skin.
The Odor Neutralizer reduces the effect of ammonia odor, giving a feeling of freshness and dignity.
The wetness indicator on the outside of the product turns from yellow to blue when it is time to change.
TENA Slip Super maintenances dryness and promotes healthy skin and it is dermatologically tested.
Fast-acting, highly absorbent core provides leakage security.
The textile- material is a very soft and comfortable fit and the elastic waistband ensures user comfort and leakage protection.
The urine remains locked in the core even under pressure, keeping it away from the skin.
The Odor Neutralizer reduces the effect of ammonia odor, giving a feeling of freshness and dignity.
The wetness indicator on the outside of the product turns from yellow to blue when it is time to change.
Tena Proskin Slip Bariatric Super 3XL 8 Pcs
Tena Adult Diapers are specially designed for obese and overweight seniors.
The diapers are super soft, with a leak-proof layer, and absorb large amounts of urine very quickly.
They offer three protections that prevent leakage, keep the skin dry, and provide comfort while wearing.
The diapers also have a wetness indicator that changes color to blue when full when it's time for a change.
Tena diapers fit the body, do not restrict movement and neutralize odors.
Tena Lady Super 30'S 761703
TENA Lady Super is a super-absorbent and body-shaped incontinence pad ideal after delivery.
Leaks, odor, and moisture are quickly absorbed micro fresh pearls that retain urine and keep it locked deep inside for effective leakage protection with a dry fast core.
With a generous length and thickness of the pad, you get secure protection when lying down, sitting down, or going about daily activities.
The silky surface is soft and comfortable against the skin and wear. Dermatologically tested to be safe and kind to the skin.
The breathable materials allow air to circulate, preventing dampness and promoting skin health.
TENA Lady Super is a super-absorbent and body-shaped incontinence pad ideal after delivery.
Leaks, odor, and moisture are quickly absorbed micro fresh pearls that retain urine and keep it locked deep inside for effective leakage protection with a dry fast core.
With a generous length and thickness of the pad, you get secure protection when lying down, sitting down, or going about daily activities.
The silky surface is soft and comfortable against the skin and wear. Dermatologically tested to be safe and kind to the skin.
The breathable materials allow air to circulate, preventing dampness and promoting skin health.
Tena Proskin Slip Bariatric Super XXL 32 Pcs 6149052
Tena Proskin Slip Bariatric Diapers are specially designed diapers for overweight and obese people.
The diapers have comfortable rubber sides and barriers around the leg that do not restrict motion and they are made of soft materials that allow air to pass through and breathe for the skin.
Tena Proskin Slip Bariatric diapers are also made of unique materials that prevent the emission of unpleasant odors, which gives a feeling of freshness and confidence while wearing them.
In addition to providing triple protection, it gives the skin a sense of dryness and softness and prevents leakage to maintain healthy skin.
Basic Plus Adult Diapers Medium 15 Pcs
Basic Plus adult diapers provide high protection and absolute safety for adults with urinary incontinence or other health problems.
These diapers fit the body shape perfectly for both women and men, as they feature a fastening system around the waist that completely prevents leakage.
Basic Plus diapers are made of highly absorbent fabric that allows air to pass through to avoid excess moisture in the area, which may lead to other problems.
They are also very comfortable, as the parts that may come into contact with the skin are covered with a hypoallergenic cover to avoid irritation or redness of the area.
Basic Plus adult diapers provide high protection and absolute safety for adults with urinary incontinence or other health problems.
These diapers fit the body shape perfectly for both women and men, as they feature a fastening system around the waist that completely prevents leakage.
Basic Plus diapers are made of highly absorbent fabric that allows air to pass through to avoid excess moisture in the area, which may lead to other problems.
They are also very comfortable, as the parts that may come into contact with the skin are covered with a hypoallergenic cover to avoid irritation or redness of the area.
Basic Plus Adult Diapers XL 15 Pcs
Basic Plus adult diapers provide high protection and absolute safety for adults with urinary incontinence or other health problems.
These diapers fit the body shape perfectly for both women and men, as they contain a fastening system around the waist that completely prevents leakage.
Basic Plus diapers are made of highly absorbent fabric that allows air to pass through to avoid excess moisture in the area, which may lead to other problems.
They are also very comfortable, as the parts that may come into contact with the skin are covered with a hypoallergenic cover to avoid irritation or redness of the area.
Basic Plus adult diapers provide high protection and absolute safety for adults with urinary incontinence or other health problems.
These diapers fit the body shape perfectly for both women and men, as they contain a fastening system around the waist that completely prevents leakage.
Basic Plus diapers are made of highly absorbent fabric that allows air to pass through to avoid excess moisture in the area, which may lead to other problems.
They are also very comfortable, as the parts that may come into contact with the skin are covered with a hypoallergenic cover to avoid irritation or redness of the area.
Basic Plus Lady Extra Pads 10 Pcs
Basic Plus Lady Extra Pads are made of ultra- soft cotton to provide superior comfort all day long.
These pads provide you with safety and comfort at the same time, as they fit the body's shape perfectly and do not move, which completely prevents leakage.
These pads are also very comfortable, as the parts that may come into contact with the skin are covered with a hypoallergenic cover that ensures that the area is kept dry.
Basic Plus Lady Extra Pads are characterized by highly absorbent cotton fabric, which is very soft and has a feature that prevents unpleasant odors from emitting.
Basic Plus Lady Extra Pads are made of ultra- soft cotton to provide superior comfort all day long.
These pads provide you with safety and comfort at the same time, as they fit the body's shape perfectly and do not move, which completely prevents leakage.
These pads are also very comfortable, as the parts that may come into contact with the skin are covered with a hypoallergenic cover that ensures that the area is kept dry.
Basic Plus Lady Extra Pads are characterized by highly absorbent cotton fabric, which is very soft and has a feature that prevents unpleasant odors from emitting.
Basic Plus Light Under Pads 60x90 cm 20 Pcs
Basic Plus Light Under Pads provide exceptional comfort and hygiene, ensuring a clean and sterile bed.
The pads feature a soft fabric that protects the skin from allergies, as it is made of a non- woven upper layer.
This soft layer prevents skin allergies and skin from allergies and prevents skin ulcers caused by prolonged bed rest.
Basic Plus bed pads are used only once to ensure that the bed is completely dry and comfortable.
Basic Plus Light Under Pads provide exceptional comfort and hygiene, ensuring a clean and sterile bed.
The pads feature a soft fabric that protects the skin from allergies, as it is made of a non- woven upper layer.
This soft layer prevents skin allergies and skin from allergies and prevents skin ulcers caused by prolonged bed rest.
Basic Plus bed pads are used only once to ensure that the bed is completely dry and comfortable.
Basic Plus Pants Large 14 Pcs
Basic Plus Adult Pants provide high protection and absolute safety for adults who suffer from urinary incontinence or other health problems.
These pants are suitable for both women and men, and they contain an elastic belt at the waist that ensures stability around the waist and complete leakage prevention.
They are made of highly absorbent fabric that allows air to pass through to avoid excess moisture in the area, which may lead to skin peeling or irritation.
Basic Plus Pants have an underwear- like shape that ensures a quick and easy on- and- off process to make it easier for elderly or healthcare providers to deal with.
Basic Plus Adult Pants provide high protection and absolute safety for adults who suffer from urinary incontinence or other health problems.
These pants are suitable for both women and men, and they contain an elastic belt at the waist that ensures stability around the waist and complete leakage prevention.
They are made of highly absorbent fabric that allows air to pass through to avoid excess moisture in the area, which may lead to skin peeling or irritation.
Basic Plus Pants have an underwear- like shape that ensures a quick and easy on- and- off process to make it easier for elderly or healthcare providers to deal with.
Basic Plus Pants XL 14 Pcs
Basic Plus Adult Pants provide high protection and absolute safety for adults who suffer from urinary incontinence or other health problems.
These pants are suitable for both women and men, and they contain an elastic belt at the waist that ensures stability around the waist and complete leakage prevention.
They are made of highly absorbent fabric that allows air to pass through to avoid excess moisture in the area, which may lead to skin peeling or irritation.
Basic Plus Pants have an underwear- like shape that ensures a quick and easy on- and- off process to make it easier for elderly or healthcare providers to deal with.
Basic Plus Adult Pants provide high protection and absolute safety for adults who suffer from urinary incontinence or other health problems.
These pants are suitable for both women and men, and they contain an elastic belt at the waist that ensures stability around the waist and complete leakage prevention.
They are made of highly absorbent fabric that allows air to pass through to avoid excess moisture in the area, which may lead to skin peeling or irritation.
Basic Plus Pants have an underwear- like shape that ensures a quick and easy on- and- off process to make it easier for elderly or healthcare providers to deal with.
Lille Suprem Pants S Maxi 14'S
Lille Suprem Pants Maxi help to control urinary incontinence.
It reduces the occurrence of rashes by allowing your skin to breathe and stay dry
Lille Suprem Pants have soft elastic sides for total comfort.
These pants provide maximum freshness by locking the odors.
It is very practical and the elasticated waist makes the product comfortable and discreet.
Size: Small
Lille Suprem Pants Maxi help to control urinary incontinence.
It reduces the occurrence of rashes by allowing your skin to breathe and stay dry
Lille Suprem Pants have soft elastic sides for total comfort.
These pants provide maximum freshness by locking the odors.
It is very practical and the elasticated waist makes the product comfortable and discreet.
Size: Small
Lille Suprem Pants M Maxi 14'S
Lille Suprem Pants Maxi help to control urinary incontinence.
It reduces the occurrence of rashes by allowing your skin to breathe and stay dry.
Lille Suprem Pants have soft elastic sides for total comfort.
These pants provide maximum freshness by locking the odors.
It is very practical and the elasticated waist makes the product comfortable and discreet.
Size: Medium
Lille Suprem Pants Maxi help to control urinary incontinence.
It reduces the occurrence of rashes by allowing your skin to breathe and stay dry.
Lille Suprem Pants have soft elastic sides for total comfort.
These pants provide maximum freshness by locking the odors.
It is very practical and the elasticated waist makes the product comfortable and discreet.
Size: Medium
Lille Suprem Pants L Maxi 14'S
Lille Suprem Pants Maxi help to control urinary incontinence.
It reduces the occurrence of rashes by allowing your skin to breathe and stay dry
Lille Suprem Pants have soft elastic sides for total comfort.
These pants provide maximum freshness by locking the odors.
It is very practical and the elasticated waist makes the product comfortable and discreet.
Size: Large
Lille Suprem Pants Maxi help to control urinary incontinence.
It reduces the occurrence of rashes by allowing your skin to breathe and stay dry
Lille Suprem Pants have soft elastic sides for total comfort.
These pants provide maximum freshness by locking the odors.
It is very practical and the elasticated waist makes the product comfortable and discreet.
Size: Large
Lille Suprem Pants XL Maxi 14'S
Lille Suprem Pants Maxi help to control urinary incontinence.
It reduces the occurrence of rashes by allowing your skin to breathe and stay dry
Lille Suprem Pants have soft elastic sides for total comfort.
These pants provide maximum freshness by locking the odors.
It is very practical and the elasticated waist makes the product comfortable and discreet.
Size: XL
Lille Suprem Pants Maxi help to control urinary incontinence.
It reduces the occurrence of rashes by allowing your skin to breathe and stay dry
Lille Suprem Pants have soft elastic sides for total comfort.
These pants provide maximum freshness by locking the odors.
It is very practical and the elasticated waist makes the product comfortable and discreet.
Size: XL
Lille Suprem Fit S Extra 20'S
Lille Suprem Fit diapers help to control urinary incontinence.
The all-in-one Lille Suprem fit is also especially suitable for fecal incontinence.
It ensures comfort and protection thanks to its repositionable, soft, and elastic adhesive tabs.
Lille Fit diapers reduce the occurrence of rashes by allowing your skin to breathe and stay dry.
These diapers provide maximum freshness by locking the odors.
Size: Small
Lille Suprem Fit diapers help to control urinary incontinence.
The all-in-one Lille Suprem fit is also especially suitable for fecal incontinence.
It ensures comfort and protection thanks to its repositionable, soft, and elastic adhesive tabs.
Lille Fit diapers reduce the occurrence of rashes by allowing your skin to breathe and stay dry.
These diapers provide maximum freshness by locking the odors.
Size: Small
Lille Suprem Fit XL Extra 20'S
Lille Suprem Fit diapers help to control urinary incontinence.
The all-in-one Lille Suprem fit is also especially suitable for fecal incontinence.
It ensures comfort and protection thanks to its repositionable, soft, and elastic adhesive tabs.
Lille Fit diapers reduce the occurrence of rashes by allowing your skin to breathe and stay dry.
These diapers provide maximum freshness by locking the odors.
Size: XL
Lille Suprem Fit diapers help to control urinary incontinence.
The all-in-one Lille Suprem fit is also especially suitable for fecal incontinence.
It ensures comfort and protection thanks to its repositionable, soft, and elastic adhesive tabs.
Lille Fit diapers reduce the occurrence of rashes by allowing your skin to breathe and stay dry.
These diapers provide maximum freshness by locking the odors.
Size: XL
Lille Suprem Fit M Extra 24'S
Lille Suprem Fit diapers help to control urinary incontinence.
The all-in-one Lille Suprem fit is also especially suitable for fecal incontinence.
It ensures comfort and protection thanks to its repositionable, soft, and elastic adhesive tabs.
Lille Fit diapers reduce the occurrence of rashes by allowing your skin to breathe and stay dry.
These diapers provide maximum freshness by locking the odors.
Size: Medium
Lille Suprem Fit diapers help to control urinary incontinence.
The all-in-one Lille Suprem fit is also especially suitable for fecal incontinence.
It ensures comfort and protection thanks to its repositionable, soft, and elastic adhesive tabs.
Lille Fit diapers reduce the occurrence of rashes by allowing your skin to breathe and stay dry.
These diapers provide maximum freshness by locking the odors.
Size: Medium
Lille Suprem Fit L Extra 24'S
Lille Suprem Fit diapers help to control urinary incontinence.
The all-in-one Lille Suprem fit is also especially suitable for fecal incontinence.
It ensures comfort and protection thanks to its repositionable, soft, and elastic adhesive tabs.
Lille Fit diapers reduce the occurrence of rashes by allowing your skin to breathe and stay dry.
These diapers provide maximum freshness by locking the odors.
Size: Large
Lille Suprem Fit diapers help to control urinary incontinence.
The all-in-one Lille Suprem fit is also especially suitable for fecal incontinence.
It ensures comfort and protection thanks to its repositionable, soft, and elastic adhesive tabs.
Lille Fit diapers reduce the occurrence of rashes by allowing your skin to breathe and stay dry.
These diapers provide maximum freshness by locking the odors.
Size: Large
Lille Suprem Light Extra 28'S
Lille Suprem Pads provide discreet protection for light urinary incontinence.
Featuring a self-adhesive strip to hold the product securely in place.
Lille Suprem Pads ensure total comfort and discretion and optimum leakage protection.
Lille Suprem Pads provide discreet protection for light urinary incontinence.
Featuring a self-adhesive strip to hold the product securely in place.
Lille Suprem Pads ensure total comfort and discretion and optimum leakage protection.
Lille Suprem Light Maxi 28'S
Lille Suprem Pads provide discreet protection for light urinary incontinence.
Featuring a self-adhesive strip to hold the product securely in place.
Lille Suprem Pads ensure total comfort and discretion and optimum leakage protection.
Lille Suprem Pads provide discreet protection for light urinary incontinence.
Featuring a self-adhesive strip to hold the product securely in place.
Lille Suprem Pads ensure total comfort and discretion and optimum leakage protection.
Tena Pants Normal L 10'S 791680
TENA Pants Normal are soft and comfortable incontinence pants designed for women and men, great for both day and night.
It has triple protection to ensure dryness, softness, and leakage security to help maintain natural skin health. Soft anti-leakage barriers for extra protection.
Pants have moisture-reducing technologies to ensure dryness, leakage security, and odor control.
With Feel Dry Advanced™ liquid quickly draws away from the surface and the fast-absorbing core then rapidly locks in urine, even in larger quantities, keeping the skin free from moisture, helping to maintain skin health.
These disposable incontinence pants are made of textile-like, breathable materials with an outstanding absorbency, and with the pull-up fit just like regular underwear, this product promotes an independent and active everyday life.
Like underwear, these pants stretch to fit the body, ensuring that it always stays in place for comfort and security. keeping the skin dry.
TENA Pants Normal are soft and comfortable incontinence pants designed for women and men, great for both day and night.
It has triple protection to ensure dryness, softness, and leakage security to help maintain natural skin health. Soft anti-leakage barriers for extra protection.
Pants have moisture-reducing technologies to ensure dryness, leakage security, and odor control.
With Feel Dry Advanced™ liquid quickly draws away from the surface and the fast-absorbing core then rapidly locks in urine, even in larger quantities, keeping the skin free from moisture, helping to maintain skin health.
These disposable incontinence pants are made of textile-like, breathable materials with an outstanding absorbency, and with the pull-up fit just like regular underwear, this product promotes an independent and active everyday life.
Like underwear, these pants stretch to fit the body, ensuring that it always stays in place for comfort and security. keeping the skin dry.
Tena Premium Slip Super Small 30'S 71100400
TENA Slip Super maintenances dryness and promotes healthy skin and it is dermatologically tested.
Fast-acting, highly absorbent core provides leakage security.
The textile- material is a very soft and comfortable fit and the elastic waistband ensures user comfort and leakage protection.
The urine remains locked in the core even under pressure, keeping it away from the skin.
The Odor Neutralizer reduces the effect of ammonia odor, giving a feeling of freshness and dignity.
The wetness indicator on the outside of the product turns from yellow to blue when it is time to change.
TENA Slip Super maintenances dryness and promotes healthy skin and it is dermatologically tested.
Fast-acting, highly absorbent core provides leakage security.
The textile- material is a very soft and comfortable fit and the elastic waistband ensures user comfort and leakage protection.
The urine remains locked in the core even under pressure, keeping it away from the skin.
The Odor Neutralizer reduces the effect of ammonia odor, giving a feeling of freshness and dignity.
The wetness indicator on the outside of the product turns from yellow to blue when it is time to change.
Tena Women PU Super Plus XL 14'S 54950
Women’s Super Plus is underwear designed for a woman's needs such as body-close and comfortable fit.
It's characterized by soft texture like woman underwear and contains tri-laminate material which offers fast absorption and protection against continence.
The Plus level absorbent core locks in heavier leaks and neutralizes odors quickly to ensure you stay dry, secure, and confident all day long.
Women’s Super Plus is underwear designed for a woman's needs such as body-close and comfortable fit.
It's characterized by soft texture like woman underwear and contains tri-laminate material which offers fast absorption and protection against continence.
The Plus level absorbent core locks in heavier leaks and neutralizes odors quickly to ensure you stay dry, secure, and confident all day long.
Tena Pants Normal XL 15 Pcs
Tena Pants are unisex pants that provide triple protection, as they give the skin a dry and soft sensation and prevent leakage to maintain healthy skin.
They also has leak-proof barriers that give more protection, in addition to its Feel dry technology, which ensures rapid absorption of liquids and keeps the area dry.
The diapers are designed to be used once only and are characterized by allowing air to pass through and the skin to breathe through like usual underwear.
Tena Pants are also stretchable to fit the body, ensuring it is always firmly in place.
Tena Pants Normal M 10 Pcs 791580
Tena Pants are unisex pants that provide triple protection, as they give the skin a dry and soft sensation and prevent leakage to maintain healthy skin.
They also has leak-proof barriers that give more protection, in addition to its Feel dry technology, which ensures rapid absorption of liquids and keeps the area dry.
The diapers are designed to be used once only and are characterized by allowing air to pass through and the skin to breathe through like usual underwear.
Tena Pants are also stretchable to fit the body, ensuring it is always firmly in place.
Tena Pants are unisex pants that provide triple protection, as they give the skin a dry and soft sensation and prevent leakage to maintain healthy skin.
They also has leak-proof barriers that give more protection, in addition to its Feel dry technology, which ensures rapid absorption of liquids and keeps the area dry.
The diapers are designed to be used once only and are characterized by allowing air to pass through and the skin to breathe through like usual underwear.
Tena Pants are also stretchable to fit the body, ensuring it is always firmly in place.
Tena Bed Plus 60*60 40'S 770119
TENA Bed plus is perfect bed protection with its absorbent core and waterproof back-sheet offers protection against urine loss during hygiene procedures.
It is characterized by soft surface material and is gentle for all types of skin.
It has been dermatologically tested for incontinence patients' daily care.
Sizes: 60*60 cm.
Beesline Natural Brand
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by Yalla Deal on Sep 22 2025
This guide is your trusted companion on this journey. We will guide you to a deep, scientific understanding of everything related to feeding your baby, away from the conflicting advice that may increase your confusion. We understand that you are not just looking for information, but for reassurance based on scientific facts, and for practical solutions that give you confidence in every decision you make.
Top Tips for New Moms: Making Breastfeeding Easier and More Enjoyable
by Yalla Deal on Jul 31 2025
Becoming a new mom is an exciting yet challenging journey. One of the most rewarding aspects of motherhood is breastfeeding. However, it can come with its share of difficulties, especially for new moms. Whether it’s figuring out the best way to latch your baby or coping with discomfort, it’s important to know that breastfeeding is a learning process for both you and your baby. In this blog post, we’ll cover top tips for new moms to help make breastfeeding easier and more enjoyable, ensuring both you and your baby get the most out of this special bonding experience.
At Yalla Deal, we understand the importance of supporting new moms on their journey, and we’re here to offer some expert advice, practical tips, and resources to help you navigate the world of breastfeeding.
Breastfeeding: A Beautiful, Natural Process
Breastfeeding is a natural and deeply personal experience for new moms. It provides vital nutrients to your baby, boosts your baby’s immune system, and strengthens the emotional bond between mother and child. However, in the early days, many moms find themselves struggling to get into the groove of breastfeeding. It’s crucial to know that these early struggles are common, and with a few simple tips, you can make breastfeeding a more comfortable and enjoyable experience.
1. Get Comfortable and Relax
One of the key elements to successful breastfeeding is relaxation. If you're tense or anxious, it can make the process more difficult for both you and your baby. The first step is to find a comfortable position. Choose a spot where you can sit back and relax. You can try several positions, such as:
Cradle Hold: The most common position, where you hold the baby in the crook of your arm.
Cross-Cradle Hold: This position gives you more control over the baby’s head and helps with proper latch.
Side-Lying Position: A great option if you're breastfeeding at night or need to lie down.
You may need to try different positions before you find what works best for you and your baby.
2. Feed on Demand
Newborns need to feed frequently—typically 8 to 12 times a day during the first few weeks. It’s important to feed your baby on demand, as this helps with milk production and ensures your baby is getting enough nutrition. Watch for hunger cues, which include:
Rooting around
Sucking on hands or fists
Crying
Breastfeeding on demand helps establish a good milk supply, so don’t worry about keeping to a strict schedule in the beginning.
3. Stay Hydrated and Nourished
Your body requires extra fluids and calories when breastfeeding to maintain your milk supply and keep you feeling energized. Drink plenty of water throughout the day, and make sure you're eating a balanced diet that includes fruits, vegetables, whole grains, and lean proteins. Consider having healthy snacks on hand, such as:
Fresh fruit
Nuts and seeds
Whole-grain crackers
Yogurt
By nourishing your body, you’ll not only support your health but also ensure your baby is getting the best possible nutrition.
4. Pay Attention to Your Milk Supply
Many new moms worry about whether they’re producing enough milk. While most women produce sufficient milk, there are a few ways you can monitor your milk supply to ensure everything is on track:
Watch for Wet Diapers: Newborns typically have 6-8 wet diapers per day. This is a sign that your baby is getting enough milk.
Weight Gain: Regular weight checks can help ensure your baby is growing properly.
Nipple Softness: After feeding, your breasts should feel softer, which is a sign that your baby is feeding effectively.
If you’re concerned about your milk supply, consider speaking with a lactation consultant for personalized advice.
5. Practice Good Breast Hygiene
Maintaining proper breast hygiene is essential to prevent discomfort and infections. Here are some tips to keep your breasts clean and healthy:
Wash your hands before and after breastfeeding.
Clean your breasts gently with water during your showers. Avoid using harsh soaps or scrubbing your nipples.
Let your nipples air dry after breastfeeding to prevent moisture buildup, which can lead to infections like thrush.
If you experience cracked or sore nipples, applying a lanolin-based nipple cream can help soothe the skin.
6. Don’t Hesitate to Ask for Help
Breastfeeding can be a learning process, and it’s okay to seek help if you’re feeling overwhelmed. Consider reaching out to a lactation consultant or attending a breastfeeding support group. It’s reassuring to talk to other new moms who may be experiencing similar challenges. Don’t hesitate to ask for help from your partner, family, or friends as well. Your support system can make a huge difference in making breastfeeding a positive experience.
7. Take Care of Your Mental Health
Caring for your baby can be exhausting, both physically and emotionally. It’s important to take care of your mental health during this time. If you’re feeling stressed, overwhelmed, or anxious, here are some things you can do:
Take breaks whenever possible. Even if it’s just a few minutes of quiet time, you deserve to rest.
Practice self-care by engaging in activities that relax you, like reading, journaling, or taking a walk.
Talk to someone about your feelings. Sometimes, just talking to someone you trust can alleviate a lot of stress.
Your well-being is important, and it will positively impact your breastfeeding experience.
8. Breastfeeding Challenges and How to Overcome Them
Breastfeeding doesn’t always go smoothly in the beginning. Here are a few common challenges new moms face and how to overcome them:
Sore Nipples
Nipple soreness is one of the most common issues during the first few weeks. If your baby’s latch is correct, the pain should subside within a few days. If the pain persists, consult with a lactation consultant to rule out issues like thrush or nipple damage.
Engorgement
Breast engorgement can occur when your breasts become overly full, making it difficult for your baby to latch properly. Try to express some milk before feeding to soften the breast, or use cold compresses to relieve discomfort.
Low Milk Supply
If you’re concerned about a low milk supply, increase the frequency of feedings and ensure your baby is latching properly. Galactagogues, such as oats, fenugreek, and fennel, may also help boost milk production.
9. Enjoy the Bonding Experience
While breastfeeding can sometimes feel like a logistical challenge, it’s also a beautiful time for bonding with your baby. Use this time to relax, gaze into your baby’s eyes, and enjoy the peaceful moments of connection. Your baby thrives on this nurturing care, and the emotional benefits of breastfeeding are immeasurable.
Conclusion
Breastfeeding is a unique and rewarding experience, but it can take time to find your rhythm. By following these tips and reaching out for support when needed, you can make breastfeeding easier and more enjoyable for both you and your baby. Remember, every mom’s journey is different, and it’s okay to take things one day at a time. At Yalla Deal, we’re here to support you every step of the way, offering helpful resources and products designed to make motherhood a little bit easier.