Before you whiten your teeth, learn how to keep them strong
We are often concerned about the beauty of our teeth to have a Hollywood smile. Some of us pay a lot of money to dentists, so before searching for the best dentist or the best dental center, follow the tips from Yalladeal experts for oral and dental care. This will make it easier for the dentist to give you the most beautiful smile and enjoy healthy teeth for life. At Yalladeal, you will find the finest selection of dental care products and electric toothbrushes.
Global authorities emphasize that oral health is not limited to daily brushing and toothpaste; it is also strongly affected by dietary habits and general lifestyle. Regular check-ups with a dentist also play a crucial role in maintaining oral and dental health.
How to Organize Your Diet for Healthier Teeth
What should I eat to get a healthy smile?
A healthy diet is essential for maintaining oral health. Excessive consumption of pure sugar (all added sugars, in addition to sugars found in honey and fruit juices) is considered the main cause of tooth decay.
How Tooth Decay Occurs
Bacteria in plaque convert sugars into acids that destroy teeth over time. Therefore, the World Health Organization (WHO), the World Dental Federation (FDI), and the American Dental Association (ADA) all recommend limiting sugar intake and following a healthy, balanced diet. It is advisable to follow a diet rich in fruits and vegetables, prefer water as the main beverage, and stop consuming carbonated or alcoholic drinks because they contain sugars and acids that harm your teeth.
Habits You Must Get Rid Of
Some behavioral habits are major harmful factors that negatively affect oral health.
Tobacco use and smoking in all forms are major risk factors for severe gum disease and oral cancer.
Avoid alcoholic beverages completely due to many dangers, including alcohol poisoning or poisoning from alcohol contaminated with methanol, which health authorities recommend avoiding.
Tobacco and alcohol account for about 90% of oral cancer cases. The FDI recommends avoiding tobacco and alcohol to prevent gum disease and oral cancer. The European Federation of Periodontology (EFP) also emphasizes the importance of quitting smoking as a key factor in treating root inflammation. Additionally, the ADA recommends avoiding oral piercings as part of a lifestyle to maintain oral health.
The Effect of Alcohol on Teeth and Gum Health
In addition to the risks of alcohol poisoning from methanol-contaminated drinks, dental experts, including the American Dental Association (ADA), confirm that alcohol can cause severe damage to oral health, the most important of which are:
- Enamel Erosion: Many alcoholic beverages have a high acid content, such as citric and malic acid. These acids erode the hard outer layer of the teeth, the enamel. When enamel wears away, teeth become more sensitive and are more easily exposed to decay.
- Dry Mouth: Alcohol causes a dry mouth, a condition also known as "Xerostomia." Reduced saliva production leads to a loss of the mouth's natural protection, as saliva works to neutralize acids and wash away food debris and bacteria. Dry mouth increases the risk of tooth decay and gum disease.
- Teeth Stains: Some alcoholic beverages, such as red wine, contain strong pigments that can stick to the tooth surface and cause stains and discoloration that are difficult to remove.
- Increased Risk of Oral Cancer: Alcohol is a major risk factor for oral cancer. Doctors indicate that the combination of drinking alcohol and smoking significantly increases this risk.
How to Take Care of My Teeth
Daily oral care practices are the cornerstone of preventing most common oral diseases. Major global health organizations agree on basic recommendations to ensure optimal oral health:
1. Brushing Teeth with a Toothbrush and Toothpaste
Brushing with a toothbrush and toothpaste is the most important and essential step in the oral care routine. All global organizations recommend brushing teeth twice a day for at least two minutes.
- Brushing Technique: The toothbrush should be held at a 45-degree angle towards the gum line and gently moved back and forth on the outer, inner, and chewing surfaces of each tooth.
- Toothbrush Type: Always choose a toothbrush with soft bristles to avoid eroding tooth enamel and gums.
- The Importance of Fluoride: Fluoride is a key element in fighting tooth decay, as it increases the teeth's resistance to decay. Global organizations recommend using toothpaste with the following fluoride concentrations:
- Children 0-3 years: A small smear of toothpaste with a fluoride concentration of at least 1000 ppm.
- Children 3-6 years: A pea-sized amount with a concentration between 1000-1500 ppm.
- Ages 7 and up: Toothpaste with a fluoride concentration ranging from 1350-1500 ppm.
- The "Spit Don't Rinse" Technique: It is very important not to rinse your mouth with water immediately after brushing. Instead, just spit out the excess toothpaste. This practice keeps the protective fluoride on the teeth for a longer period, enhancing its anti-decay effect.
- Manual vs. Electric Toothbrush: Both are effective at removing plaque and preventing decay if used correctly. However, studies show that electric toothbrushes provide better plaque removal and greater benefits for gum health, especially for people with difficulty in manual dexterity.
2. Cleaning Between Teeth
Daily cleaning between teeth is a crucial and essential step, like brushing, to remove plaque and food debris accumulated in areas the toothbrush cannot reach.
- Cleaning Tools: The American Dental Association recommends using dental floss once a day. For people who do not prefer traditional floss, interdental cleaning tools such as small brushes can be used.
- When to Clean? It is preferable to clean between teeth before brushing. This order allows for the displacement of plaque and food debris from between the teeth, which enables the subsequent brushing process to remove them more effectively.
3. Mouthwash
Mouthwash is a supplement to the daily care routine, not a substitute for brushing and flossing.
- Benefits: Mouthwash can provide additional benefits in reducing bad breath, decay, and gum disease.
- Warnings:
- Mouthwash is not recommended for children under the age of six except under the guidance of a dentist to avoid the risk of swallowing.
- Adults with dry mouth should avoid mouthwash types that contain alcohol, as alcohol can increase dry mouth.
Where to Get Guaranteed Dental Care Products
Dental care products are available at Yalladeal, and you will also find a diverse selection of electric toothbrushes. With Yalladeal, we guarantee high-quality products and after-sales service for electric toothbrush products.
With Yalladeal, enjoy fun shopping, a comfortable experience, and a variety of products for all your dental care needs.
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