7334 products
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Ecrinal Hair - 30 Capsules ec480
•Nutritional supplement designed specially to help control dietary deficiencies and biological imbalances that affect the hair’s vital constituents.
•Ecrinal capsules contain the complementary factors needed for harmonious hair growth as a supplement to one’s daily diet.
•Rich in cystine, silicon, and vitamins B3, B5, B6, B8, these capsules give your hair strength and shine.
•Cysteine: contributes to keratin synthesis, a vital hair constituent.
•Bamboo powder: rich in plant silicon: acts on keratin structure.
•Vitamin B3, B5, B6 et B8: encourage hair growth, increase keratin resistance.
Borage oil, lecithin, and soya oil: provide essential fatty acids which contribute to balance scalp chemistry.
Ecrinal Hair -90 Capsules ec480
•Nutritional supplement designed specially to help control dietary deficiencies and biological imbalances that affect the hair’s vital constituents.
•Ecrinal capsules contain the complementary factors needed for harmonious hair growth as a supplement to one’s daily diet.
•Rich in cystine, silicon, and vitamins B3, B5, B6, B8, these capsules give your hair strength and shine.
•Cysteine: contributes to keratin synthesis, a vital hair constituent.
•Bamboo powder: rich in plant silicon: acts on keratin structure.
•Vitamin B3, B5, B6 et B8: encourage hair growth, increase keratin resistance.
Borage oil, lecithin, and soya oil: provide essential fatty acids which contribute to balance scalp chemistry.
Ecrinal Lotion For Men - 200 ml EC274
•A daily hair care lotion for tired hair that helps to enhance the scalp, fortifies the capillary fiber and helps the hair to recover its softness and shine.
•A daily hair care lotion for tired hair that helps to enhance the scalp, fortifies the capillary fiber and helps the hair to recover its softness and shine.
Ecrinal Lotion For Womens - 200 ml EC274
•A daily hair care lotion for tired hair that helps to enhance the scalp, fortifies the capillary fiber and helps the hair to recover its softness and shine.
•A daily hair care lotion for tired hair that helps to enhance the scalp, fortifies the capillary fiber and helps the hair to recover its softness and shine.
Ecrinal Nail Care, Cream - 10 ml
•Ecrinal Nail Care Fortifying Cream with ANP2+ is a strengthening cream for fragile and/or damaged nails.
•The nail is left flexible, durable and neat.
•The nails are protected from breakage and regain their natural strength and vigor.
•ECRINAL Nail Growth Care intensely moisturizes and nourishes nails. Its action aims to stimulate nail growth and protection against microbial attacks.
•Enriched with a vitamin-rich blend of ingredients such as Lupine Lipopeptide, Silicon, Horse Chestnut Extract, and Provitamin B5, this cream provides the nails with a well-rounded fortifying treatment.
•Lupine Lipopeptide stimulates microcirculation and promotes nail development.
•Silicon plays a very significant role in the maintenance of nail health, due to its ability to strengthen nails and to provide the nail bed with nutrients.
•Ecrinal Nail Care Fortifying Cream with ANP2+ is a strengthening cream for fragile and/or damaged nails.
•The nail is left flexible, durable and neat.
•The nails are protected from breakage and regain their natural strength and vigor.
•ECRINAL Nail Growth Care intensely moisturizes and nourishes nails. Its action aims to stimulate nail growth and protection against microbial attacks.
•Enriched with a vitamin-rich blend of ingredients such as Lupine Lipopeptide, Silicon, Horse Chestnut Extract, and Provitamin B5, this cream provides the nails with a well-rounded fortifying treatment.
•Lupine Lipopeptide stimulates microcirculation and promotes nail development.
•Silicon plays a very significant role in the maintenance of nail health, due to its ability to strengthen nails and to provide the nail bed with nutrients.
Ecrinal Nail Flexible Base Coat - 10 ml
•ECRINAL Anti-Streak Basecoat smoothens and evens out irregularities in the surface of the nail.
•The nail is also covered with a protective layer that can protect from yellowing caused by colored polish.
•Finally, this polish protects the nail by providing tonics and protective elements against harmful factors.
•Pink Seaweed improves the strength and health of nails.
•Magnesium prevents the appearance of unsightly ridges on the nails, which can be caused by stress and/or poor diet.
•ECRINAL Anti-Streak Basecoat smoothens and evens out irregularities in the surface of the nail.
•The nail is also covered with a protective layer that can protect from yellowing caused by colored polish.
•Finally, this polish protects the nail by providing tonics and protective elements against harmful factors.
•Pink Seaweed improves the strength and health of nails.
•Magnesium prevents the appearance of unsightly ridges on the nails, which can be caused by stress and/or poor diet.
Ecrinal Nail Polish Remover - 125 ml
•ECRINAL Polish Remover eliminates all traces of varnish while respecting the nail and its contours.
•It’s a gentle and non-aggressive formula that provides protective, restorative, and nourishing elements to the nail.
•Calendula Oil strengthens the nails, provides a shiny finish, and prevents the appearance of fungal infections;
•Castor Oil, rich in antifungal and antibacterial properties, cleanses the nails and reinforces them for optimized development.
•ECRINAL Polish Remover eliminates all traces of varnish while respecting the nail and its contours.
•It’s a gentle and non-aggressive formula that provides protective, restorative, and nourishing elements to the nail.
•Calendula Oil strengthens the nails, provides a shiny finish, and prevents the appearance of fungal infections;
•Castor Oil, rich in antifungal and antibacterial properties, cleanses the nails and reinforces them for optimized development.
Ecrinal Shampoo For Men - 200 ml
•Ecrinal ANP Men Shampoo gently cleanses hair without irritating the scalp.
•It stimulates the roots and strengthens the hair.
•Its use is particularly recommended in the case of hair loss.
•Ecrinal ANP Men Shampoo gently cleanses hair without irritating the scalp.
•It stimulates the roots and strengthens the hair.
•Its use is particularly recommended in the case of hair loss.
Ecrinal Shampoo For Women - 200 ml
•Ecrinal ANP Women Shampoo gently cleanses hair without irritating the scalp.
•It stimulates the roots and strengthens the hair.
•Its use is particularly recommended in the case of hair loss.
•Ecrinal ANP Women Shampoo gently cleanses hair without irritating the scalp.
•It stimulates the roots and strengthens the hair.
•Its use is particularly recommended in the case of hair loss.
Ecrinal Durcis. Nail Hardener EC444
•ECRINAL Penetrating Nail Strengthener: Restores and repairs soft split and weak nails.
•Improves the natural growth of nails by increasing their resistance to breakage.
•Penetrates the keratin and is invisible, no need to remove.
•ECRINAL Vitamin Nail Strengthener can harden, repair, and restructure impaired nails.
•It has a protective action against bacterial and fungal attacks.
•The growth, regrowth, and resistance of the nail are boosted.
•This hardener is completely invisible.
•Provitamin B5 can penetrate through the nail to moisturize, soften and protect, which is ideal for dry, damaged, and fragile nails;
•Methionine is an essential amino acid that helps strengthen nails and promote their development.
•ECRINAL Penetrating Nail Strengthener: Restores and repairs soft split and weak nails.
•Improves the natural growth of nails by increasing their resistance to breakage.
•Penetrates the keratin and is invisible, no need to remove.
•ECRINAL Vitamin Nail Strengthener can harden, repair, and restructure impaired nails.
•It has a protective action against bacterial and fungal attacks.
•The growth, regrowth, and resistance of the nail are boosted.
•This hardener is completely invisible.
•Provitamin B5 can penetrate through the nail to moisturize, soften and protect, which is ideal for dry, damaged, and fragile nails;
•Methionine is an essential amino acid that helps strengthen nails and promote their development.
Elas Gel 100 g
Elas Gel for temporary relief of pain, swelling, inflammation, and bruising.
Gel enriched with ginkgo leaf extract and troxerutin.
This combination improves circulation, making it ideal for conditions associated with poor peripheral circulation in the legs such as swollen legs and ankles.
Elastic Bandage PBT 15x4.5 cm
A bandage made of highly elastic materials, which makes it more comfortable when moving, especially when placed on joints.
The bandage tightens the muscles and ligaments, so it is used when suffering from muscle ruptures, sprains, and bruises.
It is characterized by a high percentage of cotton, which allows air to reach the skin underneath and allows it to be washed and reused again.
A bandage made of highly elastic materials, which makes it more comfortable when moving, especially when placed on joints.
The bandage tightens the muscles and ligaments, so it is used when suffering from muscle ruptures, sprains, and bruises.
It is characterized by a high percentage of cotton, which allows air to reach the skin underneath and allows it to be washed and reused again.
Elastic Bandage PBT 5x4.5 cm
A bandage made of highly elastic materials, which makes it more comfortable when moving, especially when placed on joints.
The bandage tightens the muscles and ligaments, so it is used when suffering from muscle ruptures, sprains, and bruises.
It is characterized by a high percentage of cotton, which allows air to reach the skin underneath, and allows it to be washed and reused again.
A bandage made of highly elastic materials, which makes it more comfortable when moving, especially when placed on joints.
The bandage tightens the muscles and ligaments, so it is used when suffering from muscle ruptures, sprains, and bruises.
It is characterized by a high percentage of cotton, which allows air to reach the skin underneath, and allows it to be washed and reused again.
Elastic Crepe Bandage 10cm x 4.5m
Elastic Crepe Bandage is a bandage used to relieve pain associated with muscle tension or stress.
The highly elastic bandage is made from crepe material, that provides mild compression on muscles and joints.
This compression provides support to the muscles and joints, which promotes healing and relieves tightness and pain.
The Elastic Bandage can also be used to secure medical gauze over wounds, which stops bleeding and ensures that the wound is kept clean and sterile.
Elastic Crepe Bandage is a bandage used to relieve pain associated with muscle tension or stress.
The highly elastic bandage is made from crepe material, that provides mild compression on muscles and joints.
This compression provides support to the muscles and joints, which promotes healing and relieves tightness and pain.
The Elastic Bandage can also be used to secure medical gauze over wounds, which stops bleeding and ensures that the wound is kept clean and sterile.
Elastic Crepe Bandage 15cm x 4.5m
Elastic Crepe Bandage is a bandage used to relieve pain associated with muscle tension or stress.
The highly elastic bandage is made from crepe material, that provides mild compression on muscles and joints.
This compression provides support to the muscles and joints, which promotes healing and relieves tightness and pain.
The Elastic Bandage can also be used to secure medical gauze over wounds, which stops bleeding and ensures that the wound is kept clean and sterile.
Elastic Crepe Bandage is a bandage used to relieve pain associated with muscle tension or stress.
The highly elastic bandage is made from crepe material, that provides mild compression on muscles and joints.
This compression provides support to the muscles and joints, which promotes healing and relieves tightness and pain.
The Elastic Bandage can also be used to secure medical gauze over wounds, which stops bleeding and ensures that the wound is kept clean and sterile.
Elastic Crepe Bandage 5cm x 4.5m
Elastic Crepe Bandage is a bandage used to relieve pain associated with muscle tension or stress.
The highly elastic bandage is made from crepe material, that provides mild compression on muscles and joints.
This compression provides support to the muscles and joints, which promotes healing and relieves tightness and pain.
The Elastic Bandage can also be used to secure medical gauze over wounds, which stops bleeding and ensures that the wound is kept clean and sterile.
Elastic Crepe Bandage is a bandage used to relieve pain associated with muscle tension or stress.
The highly elastic bandage is made from crepe material, that provides mild compression on muscles and joints.
This compression provides support to the muscles and joints, which promotes healing and relieves tightness and pain.
The Elastic Bandage can also be used to secure medical gauze over wounds, which stops bleeding and ensures that the wound is kept clean and sterile.
Elastic Crepe Bandage 7.5cm x 4.5m
Elastic Crepe Bandage is a bandage used to relieve pain associated with muscle tension or stress.
The highly elastic bandage is made from crepe material, that provides mild compression on muscles and joints.
This compression provides support to the muscles and joints, which promotes healing and relieves tightness and pain.
The Elastic Bandage can also be used to secure medical gauze over wounds, which stops bleeding and ensures that the wound is kept clean and sterile.
Elastic Crepe Bandage is a bandage used to relieve pain associated with muscle tension or stress.
The highly elastic bandage is made from crepe material, that provides mild compression on muscles and joints.
This compression provides support to the muscles and joints, which promotes healing and relieves tightness and pain.
The Elastic Bandage can also be used to secure medical gauze over wounds, which stops bleeding and ensures that the wound is kept clean and sterile.
Elbow Crutches Fs933 Al-Jawareh
A metal Elbow crutch that is made of aluminum with lightweight as it does not make you feel heavy while using it.
It is stable and slip-resistant, As well as it is durable and suitable for all users.
Elbow crutch also has a bolster for you to lean on and grip, and it also supports the elbow and gives you more control.
A metal Elbow crutch that is made of aluminum with lightweight as it does not make you feel heavy while using it.
It is stable and slip-resistant, As well as it is durable and suitable for all users.
Elbow crutch also has a bolster for you to lean on and grip, and it also supports the elbow and gives you more control.
Elderly Crutch 603 Devon
Elderly Crutch that's made of high-quality aluminum, which is rust and corrosion resistant.
Slip-resistant cane as it is equipped with a four base to give you more balance and safety during use.
It has a comfortable hand grip which makes it easy to use.
The crutch has a lamp to emit light during use at night to keep you safe.
The length of the crutch can be adjusted to suit all heights, and it is light in weight as it does not make you feel heavy during use.
Elderly Crutch that's made of high-quality aluminum, which is rust and corrosion resistant.
Slip-resistant cane as it is equipped with a four base to give you more balance and safety during use.
It has a comfortable hand grip which makes it easy to use.
The crutch has a lamp to emit light during use at night to keep you safe.
The length of the crutch can be adjusted to suit all heights, and it is light in weight as it does not make you feel heavy during use.
Elea Hair Color Cream 2/0 Black 123 ml
Elea is a permanent cream hair color with a nourishing formula that contains natural oils such as Grapeseed oil to give you soft, shiny, and vital hair.
It gives you natural hair color and 100% grey hair coverage.
Elea hair color comes with a Hair conditioner that protects the hair from UV rays and gives a 30% more long-lasting and shiny color.
Properties:
No.: 2/0
Color: Black
Elea is a permanent cream hair color with a nourishing formula that contains natural oils such as Grapeseed oil to give you soft, shiny, and vital hair.
It gives you natural hair color and 100% grey hair coverage.
Elea hair color comes with a Hair conditioner that protects the hair from UV rays and gives a 30% more long-lasting and shiny color.
Properties:
No.: 2/0
Color: Black
Elea Hair Color Cream 3/0 Dark Brown 123 ml
Elea is Permanent cream hair color with a nourishing formula that contains natural oils such as Grapeseed oil to give you soft, shiny, and vital hair.
It gives you natural hair color and 100% grey hair coverage.
Elea hair color comes with a Hair conditioner that protects the hair from UV rays and gives a 30% more long-lasting and shiny color.
Properties:
No: 3/0
Color: Dark Brown
Elea is Permanent cream hair color with a nourishing formula that contains natural oils such as Grapeseed oil to give you soft, shiny, and vital hair.
It gives you natural hair color and 100% grey hair coverage.
Elea hair color comes with a Hair conditioner that protects the hair from UV rays and gives a 30% more long-lasting and shiny color.
Properties:
No: 3/0
Color: Dark Brown
Elea Hair Color Cream 3/22 Aubergine 123 ml
Elea is Permanent cream hair color with a nourishing formula that contains natural oils such as Grapeseed oil to give you soft, shiny, and vital hair.
It gives you natural hair color and 100% grey hair coverage.
Elea hair color comes with a Hair conditioner that protects the hair from UV rays and gives a 30% more long-lasting and shiny color.
Properties:
No: 3/22
Color: Aubergine
Elea is Permanent cream hair color with a nourishing formula that contains natural oils such as Grapeseed oil to give you soft, shiny, and vital hair.
It gives you natural hair color and 100% grey hair coverage.
Elea hair color comes with a Hair conditioner that protects the hair from UV rays and gives a 30% more long-lasting and shiny color.
Properties:
No: 3/22
Color: Aubergine
Elea Hair Color Cream 4/0 Medium Brown 123 ml
Elea is Permanent cream hair color with a nourishing formula that contains natural oils such as Grapeseed oil to give you soft, shiny, and vital hair.
It gives you natural hair color and 100% grey hair coverage.
Elea hair color comes with a Hair conditioner that protects the hair from UV rays and gives a 30% more long-lasting and shiny color.
Properties:
No: 4/0
Color: Medium Brown
Elea is Permanent cream hair color with a nourishing formula that contains natural oils such as Grapeseed oil to give you soft, shiny, and vital hair.
It gives you natural hair color and 100% grey hair coverage.
Elea hair color comes with a Hair conditioner that protects the hair from UV rays and gives a 30% more long-lasting and shiny color.
Properties:
No: 4/0
Color: Medium Brown
Elea Hair Color Cream 4/37 Velvet Brown 123 ml
Elea is Permanent cream hair color with a nourishing formula that contains natural oils such as Grapeseed oil to give you soft, shiny, and vital hair.
It gives you natural hair color and 100% grey hair coverage.
Elea hair color comes with a Hair conditioner that protects the hair from UV rays and gives a 30% more long-lasting and shiny color.
Properties:
No: 4/37
Color: Velvet Brown
Elea is Permanent cream hair color with a nourishing formula that contains natural oils such as Grapeseed oil to give you soft, shiny, and vital hair.
It gives you natural hair color and 100% grey hair coverage.
Elea hair color comes with a Hair conditioner that protects the hair from UV rays and gives a 30% more long-lasting and shiny color.
Properties:
No: 4/37
Color: Velvet Brown
Elea Hair Color Cream 4/47 Chestnut 123 ml
Elea is Permanent cream hair color with a nourishing formula that contains natural oils such as Grapeseed oil to give you soft, shiny, and vital hair.
It gives you natural hair color and 100% grey hair coverage.
Elea hair color comes with a Hair conditioner that protects the hair from UV rays and gives a 30% more long-lasting and shiny color.
Properties:
No: 4/47
Color: Chestnut
Elea is Permanent cream hair color with a nourishing formula that contains natural oils such as Grapeseed oil to give you soft, shiny, and vital hair.
It gives you natural hair color and 100% grey hair coverage.
Elea hair color comes with a Hair conditioner that protects the hair from UV rays and gives a 30% more long-lasting and shiny color.
Properties:
No: 4/47
Color: Chestnut
Elea Hair Color Cream 5/0 Light Brown 123 ml
Elea is Permanent cream hair color with a nourishing formula that contains natural oils such as Grapeseed oil to give you soft, shiny, and vital hair.
It gives you natural hair color and 100% grey hair coverage.
Elea hair color comes with a Hair conditioner that protects the hair from UV rays and gives a 30% more long-lasting and shiny color.
Properties:
No: 5/0
Color: Light Brown
Elea is Permanent cream hair color with a nourishing formula that contains natural oils such as Grapeseed oil to give you soft, shiny, and vital hair.
It gives you natural hair color and 100% grey hair coverage.
Elea hair color comes with a Hair conditioner that protects the hair from UV rays and gives a 30% more long-lasting and shiny color.
Properties:
No: 5/0
Color: Light Brown
Elea Hair Color Cream 5/22 Dark Mahogany 123 ml
Elea is Permanent cream hair color with a nourishing formula that contains natural oils such as Grapeseed oil to give you soft, shiny, and vital hair.
It gives you natural hair color and 100% grey hair coverage.
Elea hair color comes with a Hair conditioner that protects the hair from UV rays and gives a 30% more long-lasting and shiny color.
Properties:
No: 5/22
Color: Dark Mahogany
Elea is Permanent cream hair color with a nourishing formula that contains natural oils such as Grapeseed oil to give you soft, shiny, and vital hair.
It gives you natural hair color and 100% grey hair coverage.
Elea hair color comes with a Hair conditioner that protects the hair from UV rays and gives a 30% more long-lasting and shiny color.
Properties:
No: 5/22
Color: Dark Mahogany
Elea Hair Color Cream 5/4 Golden Chestnut 123 ml
Elea is Permanent cream hair color with a nourishing formula that contains natural oils such as Grapeseed oil to give you soft, shiny, and vital hair.
It gives you natural hair color and 100% grey hair coverage.
Elea hair color comes with a Hair conditioner that protects the hair from UV rays and gives a 30% more long-lasting and shiny color.
Properties:
No: 5/4
Color: Golden Chestnut
Elea is Permanent cream hair color with a nourishing formula that contains natural oils such as Grapeseed oil to give you soft, shiny, and vital hair.
It gives you natural hair color and 100% grey hair coverage.
Elea hair color comes with a Hair conditioner that protects the hair from UV rays and gives a 30% more long-lasting and shiny color.
Properties:
No: 5/4
Color: Golden Chestnut
Elea Hair Color Cream 5/57 Golden Light Brown 123 ml
Elea is Permanent cream hair color with a nourishing formula that contains natural oils such as Grapeseed oil to give you soft, shiny, and vital hair.
It gives you natural hair color and 100% grey hair coverage.
Elea hair color comes with a Hair conditioner that protects the hair from UV rays and gives a 30% more long-lasting and shiny color.
Properties:
No: 5/57
Color: Golden Light Brown
Elea is Permanent cream hair color with a nourishing formula that contains natural oils such as Grapeseed oil to give you soft, shiny, and vital hair.
It gives you natural hair color and 100% grey hair coverage.
Elea hair color comes with a Hair conditioner that protects the hair from UV rays and gives a 30% more long-lasting and shiny color.
Properties:
No: 5/57
Color: Golden Light Brown
Elea Hair Color Cream 6/0 Dark Blond 123 ml
Elea is Permanent cream hair color with a nourishing formula that contains natural oils such as Grapeseed oil to give you soft, shiny, and vital hair.
It gives you natural hair color and 100% grey hair coverage.
Elea hair color comes with a Hair conditioner that protects the hair from UV rays and gives a 30% more long-lasting and shiny color.
Properties:
No: 6/0
Color: Dark Blond
Elea is Permanent cream hair color with a nourishing formula that contains natural oils such as Grapeseed oil to give you soft, shiny, and vital hair.
It gives you natural hair color and 100% grey hair coverage.
Elea hair color comes with a Hair conditioner that protects the hair from UV rays and gives a 30% more long-lasting and shiny color.
Properties:
No: 6/0
Color: Dark Blond
Beesline Natural Brand
EXCLUSIVELY FOR YOU
Beesline Anti Wrinkle & Radiance Serum 30 ml
1716
17.160 KWD
Unit price per
Beesline Scrub Facial Whitening 25Gm 6973 for radiating skin
234
2.340 KWD
Unit price per
Beesline Unifying Brightening Serum 30 ml
1716
17.160 KWD
Unit price per
Beesline Sensi Fresh Whitening Deo Step 3 150Ml
685
6.850 KWD
Unit price perBlog posts
by Yalla Deal on Sep 22 2025
This guide is your trusted companion on this journey. We will guide you to a deep, scientific understanding of everything related to feeding your baby, away from the conflicting advice that may increase your confusion. We understand that you are not just looking for information, but for reassurance based on scientific facts, and for practical solutions that give you confidence in every decision you make.
Top Tips for New Moms: Making Breastfeeding Easier and More Enjoyable
by Yalla Deal on Jul 31 2025
Becoming a new mom is an exciting yet challenging journey. One of the most rewarding aspects of motherhood is breastfeeding. However, it can come with its share of difficulties, especially for new moms. Whether it’s figuring out the best way to latch your baby or coping with discomfort, it’s important to know that breastfeeding is a learning process for both you and your baby. In this blog post, we’ll cover top tips for new moms to help make breastfeeding easier and more enjoyable, ensuring both you and your baby get the most out of this special bonding experience.
At Yalla Deal, we understand the importance of supporting new moms on their journey, and we’re here to offer some expert advice, practical tips, and resources to help you navigate the world of breastfeeding.
Breastfeeding: A Beautiful, Natural Process
Breastfeeding is a natural and deeply personal experience for new moms. It provides vital nutrients to your baby, boosts your baby’s immune system, and strengthens the emotional bond between mother and child. However, in the early days, many moms find themselves struggling to get into the groove of breastfeeding. It’s crucial to know that these early struggles are common, and with a few simple tips, you can make breastfeeding a more comfortable and enjoyable experience.
1. Get Comfortable and Relax
One of the key elements to successful breastfeeding is relaxation. If you're tense or anxious, it can make the process more difficult for both you and your baby. The first step is to find a comfortable position. Choose a spot where you can sit back and relax. You can try several positions, such as:
Cradle Hold: The most common position, where you hold the baby in the crook of your arm.
Cross-Cradle Hold: This position gives you more control over the baby’s head and helps with proper latch.
Side-Lying Position: A great option if you're breastfeeding at night or need to lie down.
You may need to try different positions before you find what works best for you and your baby.
2. Feed on Demand
Newborns need to feed frequently—typically 8 to 12 times a day during the first few weeks. It’s important to feed your baby on demand, as this helps with milk production and ensures your baby is getting enough nutrition. Watch for hunger cues, which include:
Rooting around
Sucking on hands or fists
Crying
Breastfeeding on demand helps establish a good milk supply, so don’t worry about keeping to a strict schedule in the beginning.
3. Stay Hydrated and Nourished
Your body requires extra fluids and calories when breastfeeding to maintain your milk supply and keep you feeling energized. Drink plenty of water throughout the day, and make sure you're eating a balanced diet that includes fruits, vegetables, whole grains, and lean proteins. Consider having healthy snacks on hand, such as:
Fresh fruit
Nuts and seeds
Whole-grain crackers
Yogurt
By nourishing your body, you’ll not only support your health but also ensure your baby is getting the best possible nutrition.
4. Pay Attention to Your Milk Supply
Many new moms worry about whether they’re producing enough milk. While most women produce sufficient milk, there are a few ways you can monitor your milk supply to ensure everything is on track:
Watch for Wet Diapers: Newborns typically have 6-8 wet diapers per day. This is a sign that your baby is getting enough milk.
Weight Gain: Regular weight checks can help ensure your baby is growing properly.
Nipple Softness: After feeding, your breasts should feel softer, which is a sign that your baby is feeding effectively.
If you’re concerned about your milk supply, consider speaking with a lactation consultant for personalized advice.
5. Practice Good Breast Hygiene
Maintaining proper breast hygiene is essential to prevent discomfort and infections. Here are some tips to keep your breasts clean and healthy:
Wash your hands before and after breastfeeding.
Clean your breasts gently with water during your showers. Avoid using harsh soaps or scrubbing your nipples.
Let your nipples air dry after breastfeeding to prevent moisture buildup, which can lead to infections like thrush.
If you experience cracked or sore nipples, applying a lanolin-based nipple cream can help soothe the skin.
6. Don’t Hesitate to Ask for Help
Breastfeeding can be a learning process, and it’s okay to seek help if you’re feeling overwhelmed. Consider reaching out to a lactation consultant or attending a breastfeeding support group. It’s reassuring to talk to other new moms who may be experiencing similar challenges. Don’t hesitate to ask for help from your partner, family, or friends as well. Your support system can make a huge difference in making breastfeeding a positive experience.
7. Take Care of Your Mental Health
Caring for your baby can be exhausting, both physically and emotionally. It’s important to take care of your mental health during this time. If you’re feeling stressed, overwhelmed, or anxious, here are some things you can do:
Take breaks whenever possible. Even if it’s just a few minutes of quiet time, you deserve to rest.
Practice self-care by engaging in activities that relax you, like reading, journaling, or taking a walk.
Talk to someone about your feelings. Sometimes, just talking to someone you trust can alleviate a lot of stress.
Your well-being is important, and it will positively impact your breastfeeding experience.
8. Breastfeeding Challenges and How to Overcome Them
Breastfeeding doesn’t always go smoothly in the beginning. Here are a few common challenges new moms face and how to overcome them:
Sore Nipples
Nipple soreness is one of the most common issues during the first few weeks. If your baby’s latch is correct, the pain should subside within a few days. If the pain persists, consult with a lactation consultant to rule out issues like thrush or nipple damage.
Engorgement
Breast engorgement can occur when your breasts become overly full, making it difficult for your baby to latch properly. Try to express some milk before feeding to soften the breast, or use cold compresses to relieve discomfort.
Low Milk Supply
If you’re concerned about a low milk supply, increase the frequency of feedings and ensure your baby is latching properly. Galactagogues, such as oats, fenugreek, and fennel, may also help boost milk production.
9. Enjoy the Bonding Experience
While breastfeeding can sometimes feel like a logistical challenge, it’s also a beautiful time for bonding with your baby. Use this time to relax, gaze into your baby’s eyes, and enjoy the peaceful moments of connection. Your baby thrives on this nurturing care, and the emotional benefits of breastfeeding are immeasurable.
Conclusion
Breastfeeding is a unique and rewarding experience, but it can take time to find your rhythm. By following these tips and reaching out for support when needed, you can make breastfeeding easier and more enjoyable for both you and your baby. Remember, every mom’s journey is different, and it’s okay to take things one day at a time. At Yalla Deal, we’re here to support you every step of the way, offering helpful resources and products designed to make motherhood a little bit easier.