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Nausa Off With Orange Flavour 30 Chewable Tabs
Nausa Off chewable tablets are specially formulated to provide instant relief from morning sickness and vomiting.
The chewable tablets are fast-acting and suitable for pregnant women, as they are flavored with orange flavor.
Chewable tablets relieve stomach acidity and nausea thanks to their natural ingredients.
It contains ginger, pomegranate peels, and vitamin B6 which work together to reduce the feeling of nausea.
Nausa Off chewable tablets are specially formulated to provide instant relief from morning sickness and vomiting.
The chewable tablets are fast-acting and suitable for pregnant women, as they are flavored with orange flavor.
Chewable tablets relieve stomach acidity and nausea thanks to their natural ingredients.
It contains ginger, pomegranate peels, and vitamin B6 which work together to reduce the feeling of nausea.
Probonix 8In1 Drops with Grape Flavor 15 ml
Probonix nutritional supplement drops contain a blend of 8 strains of probiotics that support your child's health.
Different strains of probiotics improve the health of the body and support the digestive functions of infants, children, and even adults.
Probonix drops have a delicious grapefruit taste that attracts the child and makes it easy to give the child the nutritional supplement.
Beneficial bacteria contribute to supporting general health and the digestive system in particular and reduce the incidence of thrush, flatulence, and gases.
Probonix nutritional supplement drops contain a blend of 8 strains of probiotics that support your child's health.
Different strains of probiotics improve the health of the body and support the digestive functions of infants, children, and even adults.
Probonix drops have a delicious grapefruit taste that attracts the child and makes it easy to give the child the nutritional supplement.
Beneficial bacteria contribute to supporting general health and the digestive system in particular and reduce the incidence of thrush, flatulence, and gases.
Biocol Kids Stop-D 150 ml For Diarrhea
Biocol Kids Stop-D is a Dietary supplement for kids that helps to produce essential elements to stop diarrhea directly.
Contains zinc and black tea extract, which rehydrates and restores lost electrolytes, which are vital for the normal functioning of the human body.
Biocol Kids Stop-D also contains carob extract, which stop diarrhea.
Biocol Kids Stop-D is a Dietary supplement for kids that helps to produce essential elements to stop diarrhea directly.
Contains zinc and black tea extract, which rehydrates and restores lost electrolytes, which are vital for the normal functioning of the human body.
Biocol Kids Stop-D also contains carob extract, which stop diarrhea.
American Creations
American Creations Good Night Melatonin 10 mg 30 Caps
1138
American Creations
American Creations Good Night Melatonin 10 mg 30 Caps
1138
American Creations Good Night Melatonin 10 mg 30 Caps.
American Creations Good Night Melatonin is a dietary supplement that contains melatonin used to regulate the sleep-wake cycle.
The melatonin capsules are used as a sleep aid to improve the quality and duration of sleep.
American Creations Good Night Melatonin capsules are taken before bedtime to help individuals fall asleep faster and maintain more restful sleep.
The capsules are considered safe for people experiencing sleep disturbances, jet lag, or with irregular sleep patterns.
American Creations Good Night Melatonin is a dietary supplement that contains melatonin used to regulate the sleep-wake cycle.
The melatonin capsules are used as a sleep aid to improve the quality and duration of sleep.
American Creations Good Night Melatonin capsules are taken before bedtime to help individuals fall asleep faster and maintain more restful sleep.
The capsules are considered safe for people experiencing sleep disturbances, jet lag, or with irregular sleep patterns.
Vara Solution Spray 50 ml
• Vara Anti Lice Spray is a revolutionary topical treatment for the eradication of head lice.
• It is very safe with a physical mechanism of action.
• It penetrates deep into the smallest breathing openings of lice, larvae, as well as the respiratory system of the egg and replacing the air and killing in three stages.
• Contains 92% v/v Dimethicone and jojoba wax.
• Vara Anti Lice Spray is a revolutionary topical treatment for the eradication of head lice.
• It is very safe with a physical mechanism of action.
• It penetrates deep into the smallest breathing openings of lice, larvae, as well as the respiratory system of the egg and replacing the air and killing in three stages.
• Contains 92% v/v Dimethicone and jojoba wax.
Ultra Hair Full Caps 60'S 1035:
Ultra Hair Full Capsules are a dietary supplement designed to inhibit hair loss and promote healthy hair growth.
The capsules are enriched with natural and beneficial active ingredients which play an influential role in making them effective.
Ultra Hair Full Capsules contain Wheat germ oil which is rich in vitamin E and capable of nourishing the hair follicles and promoting hair growth.
Biotin strengthens hair and helps to prevent breakage while zinc is essential for the proper functioning of the hair follicles and promotes healthy hair growth.
Iron helps to prevent hair loss by increasing blood circulation to the scalp and L-cysteine is an amino acid that helps to strengthen hair and promote shine.
Ultra Hair Full Capsules are unique in that they do not increase appetite which can be a concern with some hair loss treatments.
Ultra Hair Full Capsules are a dietary supplement designed to inhibit hair loss and promote healthy hair growth.
The capsules are enriched with natural and beneficial active ingredients which play an influential role in making them effective.
Ultra Hair Full Capsules contain Wheat germ oil which is rich in vitamin E and capable of nourishing the hair follicles and promoting hair growth.
Biotin strengthens hair and helps to prevent breakage while zinc is essential for the proper functioning of the hair follicles and promotes healthy hair growth.
Iron helps to prevent hair loss by increasing blood circulation to the scalp and L-cysteine is an amino acid that helps to strengthen hair and promote shine.
Ultra Hair Full Capsules are unique in that they do not increase appetite which can be a concern with some hair loss treatments.
Revitol Lip Gloss 10 mL
A lip gloss with a natural color formulated with natural ingredients, no artificial dyes, parabens, phthalates.
A lip gloss with a natural color formulated with natural ingredients, no artificial dyes, parabens, phthalates.
Bioderma Photoderm Max SPF 100 Light Fluid 40 ml 3307300:
Bioderma Photoderm Max SPF 100 Light Fluid is a high-protection, tinted sunscreen that offers maximum UVA/UVB protection and helps to activate the skin's natural defenses to protect it from risks of cellular damage.
The sunscreen contains active ingredients such as titanium dioxide which provides broad-spectrum protection against UVA and UVB rays.
Bioderma Photoderm Max SPF 100 Light Fluid also contains Fructooligosaccharides which help to protect the skin from damage caused by the sun and soybean oil which helps to nourish and soothe the skin.
The sunscreen has a light fluid texture that is easily absorbed by the skin and it is water-resistant for use during outdoor activities.
Bioderma Photoderm Max SPF 100 Light Fluid is a high-protection, tinted sunscreen that offers maximum UVA/UVB protection and helps to activate the skin's natural defenses to protect it from risks of cellular damage.
The sunscreen contains active ingredients such as titanium dioxide which provides broad-spectrum protection against UVA and UVB rays.
Bioderma Photoderm Max SPF 100 Light Fluid also contains Fructooligosaccharides which help to protect the skin from damage caused by the sun and soybean oil which helps to nourish and soothe the skin.
The sunscreen has a light fluid texture that is easily absorbed by the skin and it is water-resistant for use during outdoor activities.
Etat Pur Zinc Gluconate 3% For Oily Skin 15 ml:
Etat Pur Zinc Gluconate 3% serum is a facial serum that effectively regulates excess sebum production, making it ideal for those with combination to oily skin types.
The active ingredient of the serum is Zinc Gluconate which is known for its antioxidant, sebo-regulatory, and antibacterial properties that work together to balance the skin.
Etat Pur Zinc Gluconate serum's formula contains a substantial concentration of 3% of Zinc Gluconate which not only regulates sebum production but also promotes a healing and soothing effect.
The serum also refines the skin's texture and visibly tightens pores due to its astringent properties.
Etat Pur Zinc Gluconate 3% serum is a facial serum that effectively regulates excess sebum production, making it ideal for those with combination to oily skin types.
The active ingredient of the serum is Zinc Gluconate which is known for its antioxidant, sebo-regulatory, and antibacterial properties that work together to balance the skin.
Etat Pur Zinc Gluconate serum's formula contains a substantial concentration of 3% of Zinc Gluconate which not only regulates sebum production but also promotes a healing and soothing effect.
The serum also refines the skin's texture and visibly tightens pores due to its astringent properties.
Used successfully in combination with antibiotics
Serrazin is a systemic proteolytic enzyme whiche break down fibrous walls surrounding dead tissues , edema fluid , phlegm , mucus and blood clots, then eliminated via lymphatic and circulatory vessels to blood stream where these materials are detoxified
Serrazin enhances anit inflammatory and anti edema reactions , preventing swellong and fluid retention in human tissues
Serrazin enhances breaking the fibrous , plaques and clots inside blood vessels , which helps preventing thrombosis , acting as a natural mild blood thinner
Serrazin is given after all types of surgeries to reduce trauma , edema , pain and infections
Serrazin is useful for inflammation associated with respiratory diseases ( otitis , sinusitis , bronchitis , asthma ) , it increases mucus clearance and reduces inflammation of air ways
Serrazin is a systemic proteolytic enzyme whiche break down fibrous walls surrounding dead tissues , edema fluid , phlegm , mucus and blood clots, then eliminated via lymphatic and circulatory vessels to blood stream where these materials are detoxified
Serrazin enhances anit inflammatory and anti edema reactions , preventing swellong and fluid retention in human tissues
Serrazin enhances breaking the fibrous , plaques and clots inside blood vessels , which helps preventing thrombosis , acting as a natural mild blood thinner
Serrazin is given after all types of surgeries to reduce trauma , edema , pain and infections
Serrazin is useful for inflammation associated with respiratory diseases ( otitis , sinusitis , bronchitis , asthma ) , it increases mucus clearance and reduces inflammation of air ways
Heliabrine
Heliabrine Solar Defense SPF 50 Cream 50 mL Echsd50 High sun protection
602
Heliabrine
Heliabrine Solar Defense SPF 50 Cream 50 mL Echsd50 High sun protection
602
DCL
DCL SA Scalp Therapy Shampoo 300 mL to purify the scalp and body
928
DCL
DCL SA Scalp Therapy Shampoo 300 mL to purify the scalp and body
928
DCL Skin Brightening Complexion Treatment 30 mL 123456
A lightning treatment helps to remove dark spots.
It contains:
Salicylic Acid: Exfoliates the skin to get rid of pigmentation and dead cells.
Advanced Algae Complex and powerful Plant Extracts: prevents the formation of tyrosine, which is an amino acid that increases melanin.
Marine Extracts: Soothe and protect skin against free-radical damage and UV.
A lightning treatment helps to remove dark spots.
It contains:
Salicylic Acid: Exfoliates the skin to get rid of pigmentation and dead cells.
Advanced Algae Complex and powerful Plant Extracts: prevents the formation of tyrosine, which is an amino acid that increases melanin.
Marine Extracts: Soothe and protect skin against free-radical damage and UV.
Nature's Truth
Nature's Truth Stress Support Gummies 48 Pcs
1179
Nature's Truth
Nature's Truth Stress Support Gummies 48 Pcs
1179
Nature's Truth Stress Support Gummies 48 Pcs
Nature's Truth Stress Support Gummies are gummies providing a delicious and effective way to alleviate the occasional effects of stress and promote a sense of calm.
The gummies are formulated to contain the effective GABA, Lemon balm extract, and L-theanine as active ingredients.
GABA works to reduce stress and anxiety by inhibiting certain neurotransmitters in the brain.
Lemon balm extract has soothing properties that help relax the mind and promote a sense of well-being.
L-theanine promotes relaxation and helps to improve focus and concentration.
Nature's Truth Stress Support Gummies are Non-GMO, gluten-free, dairy-free, soy-free, and free from artificial colors or flavors.
Nature's Truth Stress Support Gummies are gummies providing a delicious and effective way to alleviate the occasional effects of stress and promote a sense of calm.
The gummies are formulated to contain the effective GABA, Lemon balm extract, and L-theanine as active ingredients.
GABA works to reduce stress and anxiety by inhibiting certain neurotransmitters in the brain.
Lemon balm extract has soothing properties that help relax the mind and promote a sense of well-being.
L-theanine promotes relaxation and helps to improve focus and concentration.
Nature's Truth Stress Support Gummies are Non-GMO, gluten-free, dairy-free, soy-free, and free from artificial colors or flavors.
Protem Pharma Magnesium 500 mg 60 F/C Tabs
Protem Pharma tablets consist mainly of magnesium, which is one of the most important mineral elements necessary to maintain the balance of natural vital functions in the body.
Magnesium tablets from Protem Pharma provide the body with the necessary energy, which reduces the feeling of tiredness and fatigue and supports the general health of the body.
Magnesium tablets contribute to enhancing brain functions and strengthening nerves as it maintains the health of the nervous system.
It increases muscle flexibility and helps to perform its normal functions properly.
Protem Pharma tablets consist mainly of magnesium, which is one of the most important mineral elements necessary to maintain the balance of natural vital functions in the body.
Magnesium tablets from Protem Pharma provide the body with the necessary energy, which reduces the feeling of tiredness and fatigue and supports the general health of the body.
Magnesium tablets contribute to enhancing brain functions and strengthening nerves as it maintains the health of the nervous system.
It increases muscle flexibility and helps to perform its normal functions properly.
Biocyte Lipozyme Digestion 60 Capsules
Dietary supplement containing an effective blend of natural plant extracts rich in digestive enzymes.
Biocyte Lipozyme Digestion improves digestion and supports digestive functions, in addition to reducing digestive disorders such as flatulence, gas, indigestion, and others.
Biocyte Lipozyme Digestion capsules contain:
Pineapple and Papaya: Contain digestive enzymes such as bromelain, extracted from the pineapple stem, and papain derived from the pulp of Papaya.
They make digestion faster as they promote gut health by improving digestion and bowel movement in addition to their vital role in treating flatulence.
Charcoal (Active Carbon): It has distinctive properties to treat flatulence, reducing intestinal gas formation, and absorb accumulated acids.
It reduces indigestion, acidity, and heartburn and gives you a feeling of comfort.
Green clay: improves stomach functions and reduces gas and bloating.
Dietary supplement containing an effective blend of natural plant extracts rich in digestive enzymes.
Biocyte Lipozyme Digestion improves digestion and supports digestive functions, in addition to reducing digestive disorders such as flatulence, gas, indigestion, and others.
Biocyte Lipozyme Digestion capsules contain:
Pineapple and Papaya: Contain digestive enzymes such as bromelain, extracted from the pineapple stem, and papain derived from the pulp of Papaya.
They make digestion faster as they promote gut health by improving digestion and bowel movement in addition to their vital role in treating flatulence.
Charcoal (Active Carbon): It has distinctive properties to treat flatulence, reducing intestinal gas formation, and absorb accumulated acids.
It reduces indigestion, acidity, and heartburn and gives you a feeling of comfort.
Green clay: improves stomach functions and reduces gas and bloating.
Lansinoh Compact Single Electric Breast Pump
Lansinoh Electric breast pump is an easy-to-use breast pump to help the breastfeeding mother comfortably express her milk.
It has a small, lightweight design, ideal for use when away from home.
Lansinoh Electric breast pump provides an adjustable suction and phase setting that mimic the way your baby naturally feeds and maximizes milk production.
The Lansinoh compact single electric breast pump offers 2 phases – the Let-Down Phase and the Expression Phase.
Let-Down Phase is a faster pumping style that mimics the short, rapid sucking your baby uses to initiate milk flow.
Expression Phase mimics the slower, deeper sucking of feeding with 5 adjustable suction levels that can be tailored for your comfort.
It has a convenient LED indicator that shows the strength of suction and clear controls on the top of the unit to increase and decrease suction levels.
The Lansinoh breast pump comes with a standard size (25mm) Comfort Fit silicone breast cushion, which is soft and supple around the edges to mold around the breast.
Lansinoh Electric breast pump is an easy-to-use breast pump to help the breastfeeding mother comfortably express her milk.
It has a small, lightweight design, ideal for use when away from home.
Lansinoh Electric breast pump provides an adjustable suction and phase setting that mimic the way your baby naturally feeds and maximizes milk production.
The Lansinoh compact single electric breast pump offers 2 phases – the Let-Down Phase and the Expression Phase.
Let-Down Phase is a faster pumping style that mimics the short, rapid sucking your baby uses to initiate milk flow.
Expression Phase mimics the slower, deeper sucking of feeding with 5 adjustable suction levels that can be tailored for your comfort.
It has a convenient LED indicator that shows the strength of suction and clear controls on the top of the unit to increase and decrease suction levels.
The Lansinoh breast pump comes with a standard size (25mm) Comfort Fit silicone breast cushion, which is soft and supple around the edges to mold around the breast.
Forscar Scar Recovery Spray 100 ml
Forscar Scar Recovery Spray is a patented Forscar Spray with an effective formula, which consists of silicone and 5% squalene.
Forscar spray contains squalene, which has antioxidant properties to protect scars from harmful external factors that may cause their aggravation.
Silicone soothes and softens scars as well as moisturizes the skin.
The spray forms a protective layer on the surface of the scars to protect them from external pollutants and bacteria that may cause exacerbation and development of scars.
Forscar spray also moisturizes the skin and soothes itching and discomfort.
Forscar Scar Recovery Spray is a patented Forscar Spray with an effective formula, which consists of silicone and 5% squalene.
Forscar spray contains squalene, which has antioxidant properties to protect scars from harmful external factors that may cause their aggravation.
Silicone soothes and softens scars as well as moisturizes the skin.
The spray forms a protective layer on the surface of the scars to protect them from external pollutants and bacteria that may cause exacerbation and development of scars.
Forscar spray also moisturizes the skin and soothes itching and discomfort.
Lakme K.Therapy Purifying Shampoo 300 ml
Lakme K.Therapy Purifying Shampoo is suitable for oily hair, it gently cleanses the hair, while respecting the scalp pH.
This shampoo contains:
Sebaryl, a complex that consists of Sulphur amino acids and zinc, it absorbs excess oils built up in the hair.
Bamboo extract: Acts as a natural cleanser as it deeply cleanses the scalp and boosts hair shine.
Burdock: Nourishes the hair and purifies the scalp.
Lakme K.Therapy Purifying Shampoo is suitable for oily hair, it gently cleanses the hair, while respecting the scalp pH.
This shampoo contains:
Sebaryl, a complex that consists of Sulphur amino acids and zinc, it absorbs excess oils built up in the hair.
Bamboo extract: Acts as a natural cleanser as it deeply cleanses the scalp and boosts hair shine.
Burdock: Nourishes the hair and purifies the scalp.
Lakme Chroma 6/59 Red Mahogany Dark Blonde 60 ml Hair color
Lakme Chroma ammonia-free permanent hair color is gentle on scalps even on sensitive one.
It provides intense color, pure shine, and softness with 100% gray coverage.
Lakme Chroma contains OF5 molecule that delays the oxidation of dyes, which in turn ensures long-lasting color.
Properties:
- No: 6/59
- Color: Red Mahogany Dark Blonde.
- Ammonia-free.
Lakme Chroma ammonia-free permanent hair color is gentle on scalps even on sensitive one.
It provides intense color, pure shine, and softness with 100% gray coverage.
Lakme Chroma contains OF5 molecule that delays the oxidation of dyes, which in turn ensures long-lasting color.
Properties:
- No: 6/59
- Color: Red Mahogany Dark Blonde.
- Ammonia-free.
ISIS PHARMA
Isis Neotone Aqua Make Up Remover 250 mL Isisnaq250
358
ISIS PHARMA
Isis Neotone Aqua Make Up Remover 250 mL Isisnaq250
358
Isis Uveblock 50+ Kids Spray 200 mL
Children's sensitive skin needs special care to protect it from the sun's harmful rays. ISIS created this sun spray to protect children's skin from the risk of sun exposure.
With a fluid creamy texture that does not leave white marks on the body.
Children's sensitive skin needs special care to protect it from the sun's harmful rays. ISIS created this sun spray to protect children's skin from the risk of sun exposure.
With a fluid creamy texture that does not leave white marks on the body.
Ecrinal
Ecrinal Bitter Polish Stop Nail Biting 10Ml - Stop nail biting
277
Ecrinal
Ecrinal Bitter Polish Stop Nail Biting 10Ml - Stop nail biting
277
Ecrinal Stop Vernis Amer - 10 ml
•ECRINAL bitter polish is completely invisible and prevents biting nails and skin around the nail thanks to its extremely bitter taste.
•It helps to reduce the risk of infection.
•The polish facilitates nail growth.
•It can be used for children as young as 3 years to prevent them from sucking their thumbs.
•Bitrex (Denatonium Benzoate) is the world's most bitter substance, which has proven effective in the control of nail-biting behavior.
•Panthenol can penetrate through the nail to moisturize, soften and protect, which is ideal for dry, damaged, and fragile nails.
•ECRINAL bitter polish is completely invisible and prevents biting nails and skin around the nail thanks to its extremely bitter taste.
•It helps to reduce the risk of infection.
•The polish facilitates nail growth.
•It can be used for children as young as 3 years to prevent them from sucking their thumbs.
•Bitrex (Denatonium Benzoate) is the world's most bitter substance, which has proven effective in the control of nail-biting behavior.
•Panthenol can penetrate through the nail to moisturize, soften and protect, which is ideal for dry, damaged, and fragile nails.
Bioderma
Bioderma ABC Derm Baby Squam Cream 40 mL for moisturizing
441
Bioderma
Bioderma ABC Derm Baby Squam Cream 40 mL for moisturizing
441
Beesline Natural Brand
EXCLUSIVELY FOR YOU
Beesline Anti Wrinkle & Radiance Serum 30 ml
1716
17.160 KWD
Unit price per
Beesline Scrub Facial Whitening 25Gm 6973 for radiating skin
234
2.340 KWD
Unit price per
Beesline Unifying Brightening Serum 30 ml
1716
17.160 KWD
Unit price per
Beesline Sensi Fresh Whitening Deo Step 3 150Ml
685
6.850 KWD
Unit price perBlog posts
by Yalla Deal on Sep 22 2025
This guide is your trusted companion on this journey. We will guide you to a deep, scientific understanding of everything related to feeding your baby, away from the conflicting advice that may increase your confusion. We understand that you are not just looking for information, but for reassurance based on scientific facts, and for practical solutions that give you confidence in every decision you make.
Top Tips for New Moms: Making Breastfeeding Easier and More Enjoyable
by Yalla Deal on Jul 31 2025
Becoming a new mom is an exciting yet challenging journey. One of the most rewarding aspects of motherhood is breastfeeding. However, it can come with its share of difficulties, especially for new moms. Whether it’s figuring out the best way to latch your baby or coping with discomfort, it’s important to know that breastfeeding is a learning process for both you and your baby. In this blog post, we’ll cover top tips for new moms to help make breastfeeding easier and more enjoyable, ensuring both you and your baby get the most out of this special bonding experience.
At Yalla Deal, we understand the importance of supporting new moms on their journey, and we’re here to offer some expert advice, practical tips, and resources to help you navigate the world of breastfeeding.
Breastfeeding: A Beautiful, Natural Process
Breastfeeding is a natural and deeply personal experience for new moms. It provides vital nutrients to your baby, boosts your baby’s immune system, and strengthens the emotional bond between mother and child. However, in the early days, many moms find themselves struggling to get into the groove of breastfeeding. It’s crucial to know that these early struggles are common, and with a few simple tips, you can make breastfeeding a more comfortable and enjoyable experience.
1. Get Comfortable and Relax
One of the key elements to successful breastfeeding is relaxation. If you're tense or anxious, it can make the process more difficult for both you and your baby. The first step is to find a comfortable position. Choose a spot where you can sit back and relax. You can try several positions, such as:
Cradle Hold: The most common position, where you hold the baby in the crook of your arm.
Cross-Cradle Hold: This position gives you more control over the baby’s head and helps with proper latch.
Side-Lying Position: A great option if you're breastfeeding at night or need to lie down.
You may need to try different positions before you find what works best for you and your baby.
2. Feed on Demand
Newborns need to feed frequently—typically 8 to 12 times a day during the first few weeks. It’s important to feed your baby on demand, as this helps with milk production and ensures your baby is getting enough nutrition. Watch for hunger cues, which include:
Rooting around
Sucking on hands or fists
Crying
Breastfeeding on demand helps establish a good milk supply, so don’t worry about keeping to a strict schedule in the beginning.
3. Stay Hydrated and Nourished
Your body requires extra fluids and calories when breastfeeding to maintain your milk supply and keep you feeling energized. Drink plenty of water throughout the day, and make sure you're eating a balanced diet that includes fruits, vegetables, whole grains, and lean proteins. Consider having healthy snacks on hand, such as:
Fresh fruit
Nuts and seeds
Whole-grain crackers
Yogurt
By nourishing your body, you’ll not only support your health but also ensure your baby is getting the best possible nutrition.
4. Pay Attention to Your Milk Supply
Many new moms worry about whether they’re producing enough milk. While most women produce sufficient milk, there are a few ways you can monitor your milk supply to ensure everything is on track:
Watch for Wet Diapers: Newborns typically have 6-8 wet diapers per day. This is a sign that your baby is getting enough milk.
Weight Gain: Regular weight checks can help ensure your baby is growing properly.
Nipple Softness: After feeding, your breasts should feel softer, which is a sign that your baby is feeding effectively.
If you’re concerned about your milk supply, consider speaking with a lactation consultant for personalized advice.
5. Practice Good Breast Hygiene
Maintaining proper breast hygiene is essential to prevent discomfort and infections. Here are some tips to keep your breasts clean and healthy:
Wash your hands before and after breastfeeding.
Clean your breasts gently with water during your showers. Avoid using harsh soaps or scrubbing your nipples.
Let your nipples air dry after breastfeeding to prevent moisture buildup, which can lead to infections like thrush.
If you experience cracked or sore nipples, applying a lanolin-based nipple cream can help soothe the skin.
6. Don’t Hesitate to Ask for Help
Breastfeeding can be a learning process, and it’s okay to seek help if you’re feeling overwhelmed. Consider reaching out to a lactation consultant or attending a breastfeeding support group. It’s reassuring to talk to other new moms who may be experiencing similar challenges. Don’t hesitate to ask for help from your partner, family, or friends as well. Your support system can make a huge difference in making breastfeeding a positive experience.
7. Take Care of Your Mental Health
Caring for your baby can be exhausting, both physically and emotionally. It’s important to take care of your mental health during this time. If you’re feeling stressed, overwhelmed, or anxious, here are some things you can do:
Take breaks whenever possible. Even if it’s just a few minutes of quiet time, you deserve to rest.
Practice self-care by engaging in activities that relax you, like reading, journaling, or taking a walk.
Talk to someone about your feelings. Sometimes, just talking to someone you trust can alleviate a lot of stress.
Your well-being is important, and it will positively impact your breastfeeding experience.
8. Breastfeeding Challenges and How to Overcome Them
Breastfeeding doesn’t always go smoothly in the beginning. Here are a few common challenges new moms face and how to overcome them:
Sore Nipples
Nipple soreness is one of the most common issues during the first few weeks. If your baby’s latch is correct, the pain should subside within a few days. If the pain persists, consult with a lactation consultant to rule out issues like thrush or nipple damage.
Engorgement
Breast engorgement can occur when your breasts become overly full, making it difficult for your baby to latch properly. Try to express some milk before feeding to soften the breast, or use cold compresses to relieve discomfort.
Low Milk Supply
If you’re concerned about a low milk supply, increase the frequency of feedings and ensure your baby is latching properly. Galactagogues, such as oats, fenugreek, and fennel, may also help boost milk production.
9. Enjoy the Bonding Experience
While breastfeeding can sometimes feel like a logistical challenge, it’s also a beautiful time for bonding with your baby. Use this time to relax, gaze into your baby’s eyes, and enjoy the peaceful moments of connection. Your baby thrives on this nurturing care, and the emotional benefits of breastfeeding are immeasurable.
Conclusion
Breastfeeding is a unique and rewarding experience, but it can take time to find your rhythm. By following these tips and reaching out for support when needed, you can make breastfeeding easier and more enjoyable for both you and your baby. Remember, every mom’s journey is different, and it’s okay to take things one day at a time. At Yalla Deal, we’re here to support you every step of the way, offering helpful resources and products designed to make motherhood a little bit easier.