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Nourishes your hands while protecting them from the visible signs of ageing like sun spots, pigmentation and wrinkles. A luxurious, non-greasy formula, new QV Hand Cream with SPF 15 provides instant moisture to the skin, helping your hands feel soft all day.
Benefits:
SPF 15 broad spectrum protection, making it ideal for use while driving, gardening or spending time outdoors
Fast absorbing, non-greasy formula, leaving hands feeling soft and smooth
Free from fragrance, colour, lanolin and propylene glycol. Suitable for sensitive skin.
pH balanced to help maintain the skin's natural protective properties
Dermatologically tested
Vegan Friendly - contains no animal derived ingredients.
LA Roche Cicaplast Mains Barrier Hand Repairing Cream - 50 ml
• Our hand cream for dry to very dry hands leaves skin feeling soft, smooth, and hydrated.
• This shea butter hand cream immedihoursately soothes hands and is resistant to hand washing. It provides up to 48- hours hydration for dry hands damaged by aggressions at home and work such as cold weather and frequent hand-washing.
• Accepted by the National Eczema Association.
• • Key Ingredients:
• Niacinamide: A form of vitamin B3, niacinamide is a water soluble vitamin. It is widely used in dermatology for its soothing properties, helping restore skin's moisture barrier and visibly fading skin discolorations.
• Shea Butter: Sustainably sourced in Burkina Faso. Formulas with shea butter help restore the skin's hydrolipidic film and help the skin feel soothed.
• Glycerin: Derived from vegetable sources, it's an excellent humectant. It helps hydrate the skin by absorbing water from the surrounding environment.
• Dimethicone: A silicone-based polymer used as a skin protectant to help reduce water loss.
• La Roche-Posay Thermal Spring Water: A soothing water sourced in the town of La Roche-Posay in France and a core ingredient in most of our products. It contains a unique combination of minerals, trace elements, and a high concentration of selenium, a natural antioxidant.
• Our hand cream for dry to very dry hands leaves skin feeling soft, smooth, and hydrated.
• This shea butter hand cream immedihoursately soothes hands and is resistant to hand washing. It provides up to 48- hours hydration for dry hands damaged by aggressions at home and work such as cold weather and frequent hand-washing.
• Accepted by the National Eczema Association.
• • Key Ingredients:
• Niacinamide: A form of vitamin B3, niacinamide is a water soluble vitamin. It is widely used in dermatology for its soothing properties, helping restore skin's moisture barrier and visibly fading skin discolorations.
• Shea Butter: Sustainably sourced in Burkina Faso. Formulas with shea butter help restore the skin's hydrolipidic film and help the skin feel soothed.
• Glycerin: Derived from vegetable sources, it's an excellent humectant. It helps hydrate the skin by absorbing water from the surrounding environment.
• Dimethicone: A silicone-based polymer used as a skin protectant to help reduce water loss.
• La Roche-Posay Thermal Spring Water: A soothing water sourced in the town of La Roche-Posay in France and a core ingredient in most of our products. It contains a unique combination of minerals, trace elements, and a high concentration of selenium, a natural antioxidant.
Viola Whitening Moisturizing Body Lotion 250 mL
Viola Whitening body lotion helps to reduce pigmentation, moisturize, and nourish the skin.
It contains:
Plant stem cells: have protective and regenerative action and antioxidant properties, help in the restoration of collagen, and fight skin aging.
Probiotics: help to protect the skin and maintain its balance, and help improve the appearance of the skin.
Vitamin F: reduces inflammation and retains moisture.
Tranexamic acid: has depigmenting and lightning action to reduce skin spots.
Niacinamide (Vit. B3): help lightens dark spots and evens out skin tone, regulates skin oil, and reduces redness.
Liquorice extract: helps in the treatment of skin with acne spots by reducing pigmentation and melanin production.
Caper extract: It fights aging and the onset of skin spots.
Viola Whitening body lotion helps to reduce pigmentation, moisturize, and nourish the skin.
It contains:
Plant stem cells: have protective and regenerative action and antioxidant properties, help in the restoration of collagen, and fight skin aging.
Probiotics: help to protect the skin and maintain its balance, and help improve the appearance of the skin.
Vitamin F: reduces inflammation and retains moisture.
Tranexamic acid: has depigmenting and lightning action to reduce skin spots.
Niacinamide (Vit. B3): help lightens dark spots and evens out skin tone, regulates skin oil, and reduces redness.
Liquorice extract: helps in the treatment of skin with acne spots by reducing pigmentation and melanin production.
Caper extract: It fights aging and the onset of skin spots.
Eucerin Even Pigment Perfector Hand Cream SPF 30 contains Thiamidol, an active and patented ingredient that works to address the main cause of hyperpigmentation by reducing melanin production. It is also clinically and dermatologically proven to reduce dark spots and prevent their re-appearance. The first results are visible after two weeks, and the complexion improves continuously with regular use.
reduces the appearance of pigment spots
Provides hydrated skin for 24 hours
reduces the appearance of pigment spots
Provides hydrated skin for 24 hours
Avene Cold Hand Cream 50 mL 68100
Avene Cold Cream for hands provides long-lasting hydration for dry and damaged hands. It protects and restores dry, chapped hands from external aggressions, especially during winter.
It has moisturizing natural active ingredients of Avene Thermal Spring Water that soothe, soften, and calm the skin, Jojoba oil that helps restore the skin, Shea butter that intensely nourishes the skin.
It has a non-greasy and non-sticky texture that penetrates quickly and leaves the hands with a soft and smooth finish.
Avene Cold Cream for hands provides long-lasting hydration for dry and damaged hands. It protects and restores dry, chapped hands from external aggressions, especially during winter.
It has moisturizing natural active ingredients of Avene Thermal Spring Water that soothe, soften, and calm the skin, Jojoba oil that helps restore the skin, Shea butter that intensely nourishes the skin.
It has a non-greasy and non-sticky texture that penetrates quickly and leaves the hands with a soft and smooth finish.
Evelin Double White Hand Cream 100ml
When it comes to signs of aging, the hands are the first place where it shows because hands are the most used part of our body. Good hand cream will soothe your hands and leave them soft and supple.
Evelin Double White Hand Cream is a non-greasy formula that helps to that helps soften dry, chapped skin and treat wrinkled skin.
It contains collagen, helps to get rid of wrinkles, in addition, to moisturizes firmness, and improves skin’s elasticity.
When it comes to signs of aging, the hands are the first place where it shows because hands are the most used part of our body. Good hand cream will soothe your hands and leave them soft and supple.
Evelin Double White Hand Cream is a non-greasy formula that helps to that helps soften dry, chapped skin and treat wrinkled skin.
It contains collagen, helps to get rid of wrinkles, in addition, to moisturizes firmness, and improves skin’s elasticity.
Avalon Hand Cream
Hand cream with two moisturizing agents that work in combination to soothe and relieve dry hands, used for relieving and moisturizing dry, chapped hands.
Hand cream with two moisturizing agents that work in combination to soothe and relieve dry hands, used for relieving and moisturizing dry, chapped hands.
NUXE Rêve de Miel Hand and Nail Cream
a hand cream that has an easy to absorb texture that leaves your hands soft and free of any greasy residues. The luxurious formula has precious natural oils, honey, and Vitamin E, to guarantee that your hands are soft and deeply nourished. This cream also contributes to conditioning the nails and making them stronger day after day. Tested under harsh environmental conditions, it's used for those who have dry hands or live in places with very strong wind or cold temperatures.
a hand cream that has an easy to absorb texture that leaves your hands soft and free of any greasy residues. The luxurious formula has precious natural oils, honey, and Vitamin E, to guarantee that your hands are soft and deeply nourished. This cream also contributes to conditioning the nails and making them stronger day after day. Tested under harsh environmental conditions, it's used for those who have dry hands or live in places with very strong wind or cold temperatures.
Bioderma
Bioderma Atoderm Hand Cream 50 mL 177876 for nourishing
249
Bioderma
Bioderma Atoderm Hand Cream 50 mL 177876 for nourishing
249
Bioderma Atoderm Hand Cream 50 mL 177876
A hand cream that helps to nourish and protect your hand from environmental sources of irritation,
It contains:
Niacinamide: has anti-inflammatory properties, and it increases skin hydration.
Shea butter: helps to regenerate, soothe, and deeply nourish the skin.
D.A.F: helps to strengthen the skin, and the glycerin deeply moisturizes the skin.
Eucerin Hand Cream 5% Urea 75 ml
Eucerin hand cream moisturizes and protects hands from dryness for up to 48 hours, maintaining their health and vitality.
The cream contains urea, which deeply moisturizes the skin by locking in moisture and preventing water loss and skin cracking.
Dermatological and clinical studies have proven Eucerin cream's ability to provide immediate relief and long-lasting intense moisturization for dry and rough hands, even after frequent hand washing.
The formula also includes ceramides, known for their ability to repair the skin's natural protective barrier and shield it from factors that lead to dryness.
Viola Whitening Hand Cream 50 mL
Viola Whitening Hand Cream helps to lighten and reduce pigmentation of the hands.
It is a highly nourishing and moisturizing hand cream.
It contains:
Plant stem cells: have protective and regenerative action and antioxidant properties, help in the restoration of collagen, and fight skin aging.
Probiotics: help to protect the skin and maintain its balance, and help improve the appearance of the skin.
Azelaic acid: useful for refining skin texture and evening skin tone by reducing melanin production.
Phytic acid: has strong exfoliating, lightening, antioxidant, and soothing properties.
Vitamin C: helps to lighten the skin, increases collagen synthesis and has anti-oxidant properties.
Liquorice extract: helps to even out skin tone and reduces dark spots.
Strawberry extract contains Arbutin, which helps in reducing skin pigmentation.
An effective blend of an alpha hydroxy acid and rich moisturisers to revive the appearance of dry and cracked heels. By exfoliating dead and dry skin, will leave even the roughest of feet feeling soft and smooth.
Benefits:
Urea-free, low-irritant formulation.
Suitable for other areas of dry, toughened skin, such as knees, elbows and hands.
Low-irritant formulation is free from fragrance, colour, lanolin and propylene glycol.
Vegan Friendly - contains no animal derived ingredients.
SVR Xerial 30% Urea Cream 50 ml 119809
SVR Foot Care Cream is specially formulated to provide deep hydration for the feet as it is rich in Urea.
The cream moisturizes the feet, nourishes the skin, and maintains its softness for up to 24 hours.
It also prevents the appearance of skin growth and roughness in the feet and heels.
SVR foot cream contains urea and allantoin, which repair the skin and repair tissue damage.
SVR Foot Care Cream is specially formulated to provide deep hydration for the feet as it is rich in Urea.
The cream moisturizes the feet, nourishes the skin, and maintains its softness for up to 24 hours.
It also prevents the appearance of skin growth and roughness in the feet and heels.
SVR foot cream contains urea and allantoin, which repair the skin and repair tissue damage.
Neutrogena Scented Concentrated Hand Cream 50 ml
Neutrogena Intensive Hand Cream gives you super soft, smooth hands.
It gives immediate relief to dry, even chapped hands without using large amounts.
Its glycerin-enriched formula protects hands and provides them with needed moisture even under the harshest conditions.
Neutrogena Concentrated Cream features a fragrant scent and a formula designed by dermatologists.
The cream also protects the skin and prevents the loss of moisture through the pores, which keeps the hands moisturized even after washing them with water.
Neutrogena Intensive Hand Cream gives you super soft, smooth hands.
It gives immediate relief to dry, even chapped hands without using large amounts.
Its glycerin-enriched formula protects hands and provides them with needed moisture even under the harshest conditions.
Neutrogena Concentrated Cream features a fragrant scent and a formula designed by dermatologists.
The cream also protects the skin and prevents the loss of moisture through the pores, which keeps the hands moisturized even after washing them with water.
Inspira Skin Accents Hand Repair Cream 50 ml
Inspira Repair Hand Cream is a deeply repairing hand cream that helps to protect the hands.
The cream contains hyaluronic acid and pentavitin, which deeply moisturize the hands and restore natural collagen.
The cream also contains New Zealand honey extract, which nourishes the skin, repairing the hands and restoring the skin to its natural color and shape.
Inspira cream provides relief for dry and cracked hands, as it penetrates into the cuticle without leaving a greasy and sticky feel on the hands.
Inspira Repair Hand Cream is a deeply repairing hand cream that helps to protect the hands.
The cream contains hyaluronic acid and pentavitin, which deeply moisturize the hands and restore natural collagen.
The cream also contains New Zealand honey extract, which nourishes the skin, repairing the hands and restoring the skin to its natural color and shape.
Inspira cream provides relief for dry and cracked hands, as it penetrates into the cuticle without leaving a greasy and sticky feel on the hands.
Louis Widmer Carbamid Cream 10% Urea 100 ml
Louis Widmer Carbamide Cream is a cream designed to treat very dry skin to get rid of cracks and roughness in the most difficult areas such as the knees and elbows.
The cream contains carbamide (known as urea) at a concentration of 10%. Urea maintains water within the layers of the skin, which reduces roughness and cracks.
It also penetrates into the skin and soften it, which helps in exfoliating the rough layer and obtaining a new layer of ultra-smooth skin.
Louis Widmer Carbamide Cream is a fragrance-free, vegan formula that penetrates deep into the skin to leave it feeling softer and smoother.
Louis Widmer Carbamide Cream is a cream designed to treat very dry skin to get rid of cracks and roughness in the most difficult areas such as the knees and elbows.
The cream contains carbamide (known as urea) at a concentration of 10%. Urea maintains water within the layers of the skin, which reduces roughness and cracks.
It also penetrates into the skin and soften it, which helps in exfoliating the rough layer and obtaining a new layer of ultra-smooth skin.
Louis Widmer Carbamide Cream is a fragrance-free, vegan formula that penetrates deep into the skin to leave it feeling softer and smoother.
Dr Q Intensive Hand Cream 100 ml.
Dr Q Intensive Hand Cream offers a delightful and nourishing formula that delivers a range of benefits to the skin of the hands.
The hand cream is enriched with botanical ingredients and nourishing shea butter to combine brightening, protective, rejuvenating, and moisturizing properties.
Dr Q Intensive Hand Cream effectively targets and reduces unwanted spots and discoloration while also preventing the formation of new ones.
The hand cream has anti- aging properties to help maintain youthful- looking hands and is free from parabens, mercury, hydroquinone, and bleach.
Dr Q Intensive Hand Cream offers a delightful and nourishing formula that delivers a range of benefits to the skin of the hands.
The hand cream is enriched with botanical ingredients and nourishing shea butter to combine brightening, protective, rejuvenating, and moisturizing properties.
Dr Q Intensive Hand Cream effectively targets and reduces unwanted spots and discoloration while also preventing the formation of new ones.
The hand cream has anti- aging properties to help maintain youthful- looking hands and is free from parabens, mercury, hydroquinone, and bleach.
Ducray Melascreen Photo Aging Hand Cream 50 ml
Ducray Melascreen Cream is specifically designed to nourish and protect the hands from signs of aging, particularly those caused by sun rays.
It contains a unique complex called Symwhite, which helps to reduce the appearance of dark spots and pigmentation, ultimately leading to a more even skin tone.
Ducray Melascreen Cream helps to plump the skin and prevents loss of firmness as it contains hyaluronic acid which is known for its aging properties.
Ducray Melascreen Cream is specifically designed to nourish and protect the hands from signs of aging, particularly those caused by sun rays.
It contains a unique complex called Symwhite, which helps to reduce the appearance of dark spots and pigmentation, ultimately leading to a more even skin tone.
Ducray Melascreen Cream helps to plump the skin and prevents loss of firmness as it contains hyaluronic acid which is known for its aging properties.
Mavala Nailactan Nourishing Cream 15Ml
Mavala provides you with an effective nail cream, That has activity in providing nails with nourishing ingredients such as essential amino acids, lipids, and vitamins, that restores elasticity to the nail plate and protect it against cracking and splitting.
Your best choice for an attractive nail appearance.
Mavala provides you with an effective nail cream, That has activity in providing nails with nourishing ingredients such as essential amino acids, lipids, and vitamins, that restores elasticity to the nail plate and protect it against cracking and splitting.
Your best choice for an attractive nail appearance.
Johnson's Anti-Bacterial Micellar Hand Wash Lemon 300 ml
Johnson's Anti-Bacterial Micellar Hand Wash Lemon, with a refreshing lemon scent, is intended for the whole family, including 3+ children.
The micellar hand wash ensures maximum protection from germs and bacteria to prevent cross-infection.
Johnson's Anti-Bacterial Micellar Hand Wash Lemon removes germs and bacteria without affecting the delicate skin of the hands.
The hand wash also helps moisturize the skin and protect it from cracking and dryness, as it leaves it soft.
Johnson's Anti-Bacterial Micellar Hand Wash Lemon, with a refreshing lemon scent, is intended for the whole family, including 3+ children.
The micellar hand wash ensures maximum protection from germs and bacteria to prevent cross-infection.
Johnson's Anti-Bacterial Micellar Hand Wash Lemon removes germs and bacteria without affecting the delicate skin of the hands.
The hand wash also helps moisturize the skin and protect it from cracking and dryness, as it leaves it soft.
Johnson's Anti-Bacterial Micellar Hand Wash Mint 300 ml
Johnson's Anti-Bacterial Micellar Hand Wash Mint, with a refreshing mint scent, is intended for the whole family, including 3+ children.
The micellar hand wash ensures maximum protection from germs and bacteria to prevent cross-infection.
Johnson's Anti-Bacterial Micellar Hand Wash Mint removes germs and bacteria without affecting the delicate skin of the hands.
The hand wash also helps moisturize the skin and protect it from cracking and dryness, as it leaves it soft.
Johnson's Anti-Bacterial Micellar Hand Wash Mint, with a refreshing mint scent, is intended for the whole family, including 3+ children.
The micellar hand wash ensures maximum protection from germs and bacteria to prevent cross-infection.
Johnson's Anti-Bacterial Micellar Hand Wash Mint removes germs and bacteria without affecting the delicate skin of the hands.
The hand wash also helps moisturize the skin and protect it from cracking and dryness, as it leaves it soft.
Oliv Extra Rich Foot Balm Tube 50 ml
Rich in natural and organic plant extracts like sage, sunflower, Edelweiss, Rosemary, Green tea, meadowsweet, Olive leaves extracts, Aloe vera, and Shea Butter.
Sunflower: soothes and softens the feet.
Edelweiss flower, olive leaf extract, and green tea: They have antioxidant properties that reduce skin cell aging and wrinkles.
Aloe vera: deeply moisturizes the skin.
Shea Butter: It contains a high percentage of fatty acids that promote collagen production to get rid of wrinkles and moisturize the skin.
Rosemary: It has antioxidant properties and stimulates blood circulation.
Meadowsweet: It has antioxidant properties that reduce the wrinkles of the feet.
Sage: rich in calcium and vitamin A, which promotes the regeneration of skin cells and reduces the wrinkles of the feet.
Rich in natural and organic plant extracts like sage, sunflower, Edelweiss, Rosemary, Green tea, meadowsweet, Olive leaves extracts, Aloe vera, and Shea Butter.
Sunflower: soothes and softens the feet.
Edelweiss flower, olive leaf extract, and green tea: They have antioxidant properties that reduce skin cell aging and wrinkles.
Aloe vera: deeply moisturizes the skin.
Shea Butter: It contains a high percentage of fatty acids that promote collagen production to get rid of wrinkles and moisturize the skin.
Rosemary: It has antioxidant properties and stimulates blood circulation.
Meadowsweet: It has antioxidant properties that reduce the wrinkles of the feet.
Sage: rich in calcium and vitamin A, which promotes the regeneration of skin cells and reduces the wrinkles of the feet.
Oliv Moisturizing Hand Cream 50 ml
Oliv Hand Cream moisturizes and soothes the skin of the hands, as it nourishes the skin and provides it with vitamins and minerals to give you a more attractive skin.
Rich in natural and organic plant extracts like Aloe Vera, Almond, Shea butter, Macadamia, green tea, Edelweiss, palmarosa, and Olive leaves extract.
Edelweiss, palmarosa, and Olive leave extract: have anti-oxidant and anti-aging properties for skin cells.
Shea Butter and Macadamia Contain a high percentage of fatty acids that boost collagen production to fight wrinkles and pimples, and deeply moisturize the skin.
Aloe vera: deeply moisturizes the skin.
Almonds: It has antioxidant properties and calms the skin and keeps it hydrated in addition to increasing collagen production.
Green tea: soothes and moisturizes the skin and has anti-aging properties.
Oliv Hand Cream moisturizes and soothes the skin of the hands, as it nourishes the skin and provides it with vitamins and minerals to give you a more attractive skin.
Rich in natural and organic plant extracts like Aloe Vera, Almond, Shea butter, Macadamia, green tea, Edelweiss, palmarosa, and Olive leaves extract.
Edelweiss, palmarosa, and Olive leave extract: have anti-oxidant and anti-aging properties for skin cells.
Shea Butter and Macadamia Contain a high percentage of fatty acids that boost collagen production to fight wrinkles and pimples, and deeply moisturize the skin.
Aloe vera: deeply moisturizes the skin.
Almonds: It has antioxidant properties and calms the skin and keeps it hydrated in addition to increasing collagen production.
Green tea: soothes and moisturizes the skin and has anti-aging properties.
Derma Hand Repair Cream 75 g
Hand Repair cream has a synergistic combination of carefully selected natural oils and is rich in other moisturizing ingredients to promote cell regeneration of the damaged skin of the hand.
Derma Hand Repair cream characterize by Non-greasy texture, non-sticky, rapidly absorbed, leaves hands soft and silky.
Derma Hand Repair nourishes your hands with panthenol, Oenothera Biennis (Evening primrose) Oil, and other natural oils that regenerate and strengthen your skin against external influences.
Therefore, it will smooth and moisturize rough, stressed, and damaged hands.
Hand Repair cream has a synergistic combination of carefully selected natural oils and is rich in other moisturizing ingredients to promote cell regeneration of the damaged skin of the hand.
Derma Hand Repair cream characterize by Non-greasy texture, non-sticky, rapidly absorbed, leaves hands soft and silky.
Derma Hand Repair nourishes your hands with panthenol, Oenothera Biennis (Evening primrose) Oil, and other natural oils that regenerate and strengthen your skin against external influences.
Therefore, it will smooth and moisturize rough, stressed, and damaged hands.
Devon Nail Glue With Brush 10 g
Devon Nail Glue with a unique formula that blends easily with the nail, and dries quickly in seconds.
It contains a brush, which makes it easy to use, Also Nail Glue gives the nails a stable and perfect coverage.
It is not only used for sticking Artificial nails, but also for repairing cracked or broken nails.
Safe on natural nails, The perfect choice for your favorite false nails.
Devon Nail Glue with a unique formula that blends easily with the nail, and dries quickly in seconds.
It contains a brush, which makes it easy to use, Also Nail Glue gives the nails a stable and perfect coverage.
It is not only used for sticking Artificial nails, but also for repairing cracked or broken nails.
Safe on natural nails, The perfect choice for your favorite false nails.
Biotopix Specific Hands Cream 50 g 3049
Biotopix is an anti-aging hand cream that hydrates, protects the skin, and reduces wrinkles.
It helps moisturize the skin, increases the production of collagen and has a whitening effect that unifies skin color and prevents future age spots.
This light cream also contains high UV protection (SPF 20) to protect the skin from sun damage.
Biotopix is an anti-aging hand cream that hydrates, protects the skin, and reduces wrinkles.
It helps moisturize the skin, increases the production of collagen and has a whitening effect that unifies skin color and prevents future age spots.
This light cream also contains high UV protection (SPF 20) to protect the skin from sun damage.
Beesline Natural Brand
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Blog posts
by Yalla Deal on Sep 22 2025
This guide is your trusted companion on this journey. We will guide you to a deep, scientific understanding of everything related to feeding your baby, away from the conflicting advice that may increase your confusion. We understand that you are not just looking for information, but for reassurance based on scientific facts, and for practical solutions that give you confidence in every decision you make.
Top Tips for New Moms: Making Breastfeeding Easier and More Enjoyable
by Yalla Deal on Jul 31 2025
Becoming a new mom is an exciting yet challenging journey. One of the most rewarding aspects of motherhood is breastfeeding. However, it can come with its share of difficulties, especially for new moms. Whether it’s figuring out the best way to latch your baby or coping with discomfort, it’s important to know that breastfeeding is a learning process for both you and your baby. In this blog post, we’ll cover top tips for new moms to help make breastfeeding easier and more enjoyable, ensuring both you and your baby get the most out of this special bonding experience.
At Yalla Deal, we understand the importance of supporting new moms on their journey, and we’re here to offer some expert advice, practical tips, and resources to help you navigate the world of breastfeeding.
Breastfeeding: A Beautiful, Natural Process
Breastfeeding is a natural and deeply personal experience for new moms. It provides vital nutrients to your baby, boosts your baby’s immune system, and strengthens the emotional bond between mother and child. However, in the early days, many moms find themselves struggling to get into the groove of breastfeeding. It’s crucial to know that these early struggles are common, and with a few simple tips, you can make breastfeeding a more comfortable and enjoyable experience.
1. Get Comfortable and Relax
One of the key elements to successful breastfeeding is relaxation. If you're tense or anxious, it can make the process more difficult for both you and your baby. The first step is to find a comfortable position. Choose a spot where you can sit back and relax. You can try several positions, such as:
Cradle Hold: The most common position, where you hold the baby in the crook of your arm.
Cross-Cradle Hold: This position gives you more control over the baby’s head and helps with proper latch.
Side-Lying Position: A great option if you're breastfeeding at night or need to lie down.
You may need to try different positions before you find what works best for you and your baby.
2. Feed on Demand
Newborns need to feed frequently—typically 8 to 12 times a day during the first few weeks. It’s important to feed your baby on demand, as this helps with milk production and ensures your baby is getting enough nutrition. Watch for hunger cues, which include:
Rooting around
Sucking on hands or fists
Crying
Breastfeeding on demand helps establish a good milk supply, so don’t worry about keeping to a strict schedule in the beginning.
3. Stay Hydrated and Nourished
Your body requires extra fluids and calories when breastfeeding to maintain your milk supply and keep you feeling energized. Drink plenty of water throughout the day, and make sure you're eating a balanced diet that includes fruits, vegetables, whole grains, and lean proteins. Consider having healthy snacks on hand, such as:
Fresh fruit
Nuts and seeds
Whole-grain crackers
Yogurt
By nourishing your body, you’ll not only support your health but also ensure your baby is getting the best possible nutrition.
4. Pay Attention to Your Milk Supply
Many new moms worry about whether they’re producing enough milk. While most women produce sufficient milk, there are a few ways you can monitor your milk supply to ensure everything is on track:
Watch for Wet Diapers: Newborns typically have 6-8 wet diapers per day. This is a sign that your baby is getting enough milk.
Weight Gain: Regular weight checks can help ensure your baby is growing properly.
Nipple Softness: After feeding, your breasts should feel softer, which is a sign that your baby is feeding effectively.
If you’re concerned about your milk supply, consider speaking with a lactation consultant for personalized advice.
5. Practice Good Breast Hygiene
Maintaining proper breast hygiene is essential to prevent discomfort and infections. Here are some tips to keep your breasts clean and healthy:
Wash your hands before and after breastfeeding.
Clean your breasts gently with water during your showers. Avoid using harsh soaps or scrubbing your nipples.
Let your nipples air dry after breastfeeding to prevent moisture buildup, which can lead to infections like thrush.
If you experience cracked or sore nipples, applying a lanolin-based nipple cream can help soothe the skin.
6. Don’t Hesitate to Ask for Help
Breastfeeding can be a learning process, and it’s okay to seek help if you’re feeling overwhelmed. Consider reaching out to a lactation consultant or attending a breastfeeding support group. It’s reassuring to talk to other new moms who may be experiencing similar challenges. Don’t hesitate to ask for help from your partner, family, or friends as well. Your support system can make a huge difference in making breastfeeding a positive experience.
7. Take Care of Your Mental Health
Caring for your baby can be exhausting, both physically and emotionally. It’s important to take care of your mental health during this time. If you’re feeling stressed, overwhelmed, or anxious, here are some things you can do:
Take breaks whenever possible. Even if it’s just a few minutes of quiet time, you deserve to rest.
Practice self-care by engaging in activities that relax you, like reading, journaling, or taking a walk.
Talk to someone about your feelings. Sometimes, just talking to someone you trust can alleviate a lot of stress.
Your well-being is important, and it will positively impact your breastfeeding experience.
8. Breastfeeding Challenges and How to Overcome Them
Breastfeeding doesn’t always go smoothly in the beginning. Here are a few common challenges new moms face and how to overcome them:
Sore Nipples
Nipple soreness is one of the most common issues during the first few weeks. If your baby’s latch is correct, the pain should subside within a few days. If the pain persists, consult with a lactation consultant to rule out issues like thrush or nipple damage.
Engorgement
Breast engorgement can occur when your breasts become overly full, making it difficult for your baby to latch properly. Try to express some milk before feeding to soften the breast, or use cold compresses to relieve discomfort.
Low Milk Supply
If you’re concerned about a low milk supply, increase the frequency of feedings and ensure your baby is latching properly. Galactagogues, such as oats, fenugreek, and fennel, may also help boost milk production.
9. Enjoy the Bonding Experience
While breastfeeding can sometimes feel like a logistical challenge, it’s also a beautiful time for bonding with your baby. Use this time to relax, gaze into your baby’s eyes, and enjoy the peaceful moments of connection. Your baby thrives on this nurturing care, and the emotional benefits of breastfeeding are immeasurable.
Conclusion
Breastfeeding is a unique and rewarding experience, but it can take time to find your rhythm. By following these tips and reaching out for support when needed, you can make breastfeeding easier and more enjoyable for both you and your baby. Remember, every mom’s journey is different, and it’s okay to take things one day at a time. At Yalla Deal, we’re here to support you every step of the way, offering helpful resources and products designed to make motherhood a little bit easier.