205 products
205 products
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Tara Onion Remedy Shampoo 250 ML
Tara Onion Remedy Shampoo formulated with onion extract, stimulates the scalp, deeply cleanses the hair, and clears follicles to create a healthy environment for hair growth.
It’s a sulfate-free shampoo so gently removes excess oil to prepare the scalp for healthy hair growth.
It cleanses the scalp without removing essential oil. It also soothes inflammation, itching, and dryness.
This product contains many plants extracts and its benefits such as:
Onion extract: naturally helps stimulate hair growth. Rich in sulfur (not to be confused with sulfates), antioxidants, and flavonoids, it promotes collagen production and microcirculation towards the scalp, increasing the nutrients needed during the growth cycle.
Lavender Extract: supports hair growth. It improves blood circulation, prevents hair loss, and keeps hair from reaching the point of breakage. It also has antimicrobial and anti-inflammatory properties that contribute to maintaining the health of your scalp.
Rosemary Extract: helps protect against hair loss by keeping the scalp strong and healthy. It soothes inflammation, encourage regrowth and fight free radicals within the cells, protecting the scalp from damage caused by sun exposure and pollution.
Tara Onion Remedy Shampoo formulated with onion extract, stimulates the scalp, deeply cleanses the hair, and clears follicles to create a healthy environment for hair growth.
It’s a sulfate-free shampoo so gently removes excess oil to prepare the scalp for healthy hair growth.
It cleanses the scalp without removing essential oil. It also soothes inflammation, itching, and dryness.
This product contains many plants extracts and its benefits such as:
Onion extract: naturally helps stimulate hair growth. Rich in sulfur (not to be confused with sulfates), antioxidants, and flavonoids, it promotes collagen production and microcirculation towards the scalp, increasing the nutrients needed during the growth cycle.
Lavender Extract: supports hair growth. It improves blood circulation, prevents hair loss, and keeps hair from reaching the point of breakage. It also has antimicrobial and anti-inflammatory properties that contribute to maintaining the health of your scalp.
Rosemary Extract: helps protect against hair loss by keeping the scalp strong and healthy. It soothes inflammation, encourage regrowth and fight free radicals within the cells, protecting the scalp from damage caused by sun exposure and pollution.
Vichy Dercos Nutrients Detox Purifying Shampoo- 250 ml
A purifying shampoo for hair and scalp that are prone to sebum formation easily. It works to purify and remove sebum caused by pollution factors from the hair.
Detoxifying spirulina is one of the main ingredients of Vichy Detox Shampoo which is rich in protein and nutrients that:
Help promote hair growth and cleanses the hair from dirt and dandruff resulting in fresh and glossy hair.
Spirulina also has an antioxidant action that helps the scalp to absorb reactive particles of pollution.
Charcoal deeply cleanses your scalp and removes impurities that might be weighing your hair down. This makes your hair feel lighter instantly.
Plus, charcoal shampoos can quickly revive your tired, lifeless, dull hair and leave you with lightweight, free-flowing hair.
Vichy Dercos Nutrients Detox Purifying Shampoo is free of paraben and silicon which help to decrease irritation and allergy in the scalp and provides healthy and lightweight hair.
A purifying shampoo for hair and scalp that are prone to sebum formation easily. It works to purify and remove sebum caused by pollution factors from the hair.
Detoxifying spirulina is one of the main ingredients of Vichy Detox Shampoo which is rich in protein and nutrients that:
Help promote hair growth and cleanses the hair from dirt and dandruff resulting in fresh and glossy hair.
Spirulina also has an antioxidant action that helps the scalp to absorb reactive particles of pollution.
Charcoal deeply cleanses your scalp and removes impurities that might be weighing your hair down. This makes your hair feel lighter instantly.
Plus, charcoal shampoos can quickly revive your tired, lifeless, dull hair and leave you with lightweight, free-flowing hair.
Vichy Dercos Nutrients Detox Purifying Shampoo is free of paraben and silicon which help to decrease irritation and allergy in the scalp and provides healthy and lightweight hair.
SORCI?RE Shampoo N.1 500ml
Creamy foam with moderate cleansing power that removes contaminants from the hair and scalp and sebum from clogged pores. By removing stubborn sebum, it promotes penetration into the scalp of hair growing lotion used in the next step of hair care. It is a gentle shampoo that contains the amino acid type surfactant Sodium Cocoyl Sarcosinate, a powerful moisturizer, which prevents hair from becoming too dry when washed. Also, It’s Containing nine types of herb extract that can be expected to promote hair restoration, it maintains the health and normalcy of hair and scalp while supporting the effects of hair growing lotion. It can be used for all types of hair, from healthy to damaged.
Creamy foam with moderate cleansing power that removes contaminants from the hair and scalp and sebum from clogged pores. By removing stubborn sebum, it promotes penetration into the scalp of hair growing lotion used in the next step of hair care. It is a gentle shampoo that contains the amino acid type surfactant Sodium Cocoyl Sarcosinate, a powerful moisturizer, which prevents hair from becoming too dry when washed. Also, It’s Containing nine types of herb extract that can be expected to promote hair restoration, it maintains the health and normalcy of hair and scalp while supporting the effects of hair growing lotion. It can be used for all types of hair, from healthy to damaged.
Phyto Coffret Set (Phytokeratine Extreme) Offer
Phyto Coffret Set (Phytokeratine Extreme) is specially designed to provide optimal care for damaged hair, including shampoo, mask, and hair cream.
The collection features a formula of more than 80% botanical origin, which makes it gentle on hair and free of chemicals that cause breakage and damage.
This formula mainly contains Vegetable keratin that penetrates the hair and rebuilds the hair proteins thus repairing the existing damage.
It also contains Sapotier Butter and Baobab Extract, these ingredients rebuild the hair's hydrolipidic film, which protects the hair and locks in moisture.
In addition to other natural ingredients that are unique to each product, the group gives your hair the desired shine and gets rid of damage, fatigue, and breakage.
Phyto Coffret Set (Phytokeratine Extreme) is specially designed to provide optimal care for damaged hair, including shampoo, mask, and hair cream.
The collection features a formula of more than 80% botanical origin, which makes it gentle on hair and free of chemicals that cause breakage and damage.
This formula mainly contains Vegetable keratin that penetrates the hair and rebuilds the hair proteins thus repairing the existing damage.
It also contains Sapotier Butter and Baobab Extract, these ingredients rebuild the hair's hydrolipidic film, which protects the hair and locks in moisture.
In addition to other natural ingredients that are unique to each product, the group gives your hair the desired shine and gets rid of damage, fatigue, and breakage.
Phyto Phytocyane Shampoo 250 mL P 1310
This shampoo encourages keratin production to improve hair thickness since its first usage.
A unique formula that contains cinchona bark that helps to energize the hair bulb and fortify the scalp, pro-vitamin b5, which imparts suppleness and shine to hair, in addition to grape procyanidins which is anti-free radical.
This shampoo encourages keratin production to improve hair thickness since its first usage.
A unique formula that contains cinchona bark that helps to energize the hair bulb and fortify the scalp, pro-vitamin b5, which imparts suppleness and shine to hair, in addition to grape procyanidins which is anti-free radical.
La Roche Posay
LA Roche Kerium Extra Gentle Gel Shampo 400mL Gentle Gel Shampoo
833
8.330 KWD
Unit price perLa Roche Posay
LA Roche Kerium Extra Gentle Gel Shampo 400mL Gentle Gel Shampoo
833
8.330 KWD
Unit price per
Vichy Dercos Sebo Corrector Oil Control Shampoo 200 mL 81236
This shampoo is specifically formulated for oily hair to control excess sebum.
The formula contains four different surfactants in a specific dose that enables this shampoo to limit the migration of sebum from the pores to the hair fiber.
This way, the hair takes longer to become oily, and its integrity is preserved.
This shampoo is specifically formulated for oily hair to control excess sebum.
The formula contains four different surfactants in a specific dose that enables this shampoo to limit the migration of sebum from the pores to the hair fiber.
This way, the hair takes longer to become oily, and its integrity is preserved.
Ogx Coconut Miracle Oil Shampoo 385 mL
This shampoo helps to repair, soften and revive damaged hair.
It calms frizz and smooth hair and leaves it feeling silky smooth.
It Prevents hair dryness, and hair looks shinier and stronger.
This shampoo helps to repair, soften and revive damaged hair.
It calms frizz and smooth hair and leaves it feeling silky smooth.
It Prevents hair dryness, and hair looks shinier and stronger.
Ogx Keratin Oil Shampoo 385 mL
A Fortifying shampoo helps to defend against the split ends and flyaway.
It contains:
It contains the argan oil that maintains scalp health and repairs dry and damaged hair.
It deeply moisturizes the hair and adds shine to hair.
Keratin proteins: Help to strengthen and repair the hair.
A Fortifying shampoo helps to defend against the split ends and flyaway.
It contains:
It contains the argan oil that maintains scalp health and repairs dry and damaged hair.
It deeply moisturizes the hair and adds shine to hair.
Keratin proteins: Help to strengthen and repair the hair.
Ogx Argan Oil Of Morocco Shampoo 385 mL
This exotic, precious formula with the argan oil of Morocco helps to penetrate, moisturize, revive, and create softness and strength while helping to protect your hair from harmful styling heat.
It contains the argan oil of Morocco that maintains scalp health and repairs dry and damaged hair.
This exotic, precious formula with the argan oil of Morocco helps to penetrate, moisturize, revive, and create softness and strength while helping to protect your hair from harmful styling heat.
It contains the argan oil of Morocco that maintains scalp health and repairs dry and damaged hair.
Ogx Kukui Oil Shampoo 385 mL
A moisturizing and smoothing shampoo helps to make tresses frizzes-free, making your hair incredibly smooth.
It contains kukui nut oil penetrating the hair shaft and leaving hair looking healthy and moisturized.
A moisturizing and smoothing shampoo helps to make tresses frizzes-free, making your hair incredibly smooth.
It contains kukui nut oil penetrating the hair shaft and leaving hair looking healthy and moisturized.
Ogx Coconut Milk Shampoo 385 mL
An exclusive formula that helps to add strength, hydration, and elasticity.
It is suitable for all hair types and helps to improve hair and scalp health.
It contains a blend of active ingredients that helps to reduce frizz and breakage.
An exclusive formula that helps to add strength, hydration, and elasticity.
It is suitable for all hair types and helps to improve hair and scalp health.
It contains a blend of active ingredients that helps to reduce frizz and breakage.
Pantogar Shampoo For Women 200 ML
Panatgor shampoo is designed for women hair loss, contains anagain, a natural pea sprout extract that stimulates hair follicles, and improves the vitality of the hair, keratin, which act as a protective film for hair, protects it against damage, and reduces hair breakage, in addition to caffeine that promotes the microcirculation of the scalp.
Points of interest:
This product is suitable all hair types.
Can be used daily.
Panatgor shampoo is designed for women hair loss, contains anagain, a natural pea sprout extract that stimulates hair follicles, and improves the vitality of the hair, keratin, which act as a protective film for hair, protects it against damage, and reduces hair breakage, in addition to caffeine that promotes the microcirculation of the scalp.
Points of interest:
This product is suitable all hair types.
Can be used daily.
Perlamar Dead Sea Salt Shower & Hair Gel 250 ml
Perlamar Dead Sea Salt Shower & Hair Gel contains a unique formula from Perlamar that cleanses very dry skin gently and effectively.
This product is specially formulated to take care of dry skin prone to neurodermatitis and psoriasis.
The unique formula of the product soothes dry, flaky skin and reduces itching and redness associated with dry skin.
Perlamar Dead Sea Salt Shower & Hair Gel contains dead sea salt that nourishes the skin, in addition to shea butter that deeply moisturizes the skin and provides an anti-inflammatory effect.
Perlamar Dead Sea Salt Shower & Hair Gel contains a unique formula from Perlamar that cleanses very dry skin gently and effectively.
This product is specially formulated to take care of dry skin prone to neurodermatitis and psoriasis.
The unique formula of the product soothes dry, flaky skin and reduces itching and redness associated with dry skin.
Perlamar Dead Sea Salt Shower & Hair Gel contains dead sea salt that nourishes the skin, in addition to shea butter that deeply moisturizes the skin and provides an anti-inflammatory effect.
Charming Woman Shampoo 400 ml
Charming Woman Shampoo is a special shampoo for women in hijab, covering hair for a long period and not being exposed to the sun or air. It contains vitamin E and B5 that work on the hair and the scalp and is suitable for all hair types.
It is used for frizzy, damaged, unmanageable hair to give you shiny, strong, healthy hair and protects the hair from falling by strengthening hair follicles and promoting hair growth, helping to remove the crust, fungi, and scalp allergies, and also improving moisturization of the hair.
Charming Woman Shampoo is a pH-balanced shampoo that leaves your scalp with a PH of 5.5. And it is a sulfate, paraben-free shampoo which helps to preserve essential natural hair oils, reduce irritation and protect your hair color.
Vichy Dercos Anti Dandruff Oily Hair Shampoo 200 mL
A shampoo that prevents and treats dandruff on oily scalps. It is Suitable for dandruff which sticks to the hair roots and scalp
The scalp cell's bond is strengthened to avoid desquamation.
Results are seen from the first day - itchiness and dandruff are drastically reduced.
It contains:
Selenium DS attacks dandruff thanks to its clinically proven action.
Vichy Dercos Energising Shampoo 200 mL 81235
Energizing shampoo that reinforces and protects both hair and scalp, and helps the hair to regain its density, strength, and vitality.
It enhances hair development, protects hair, and makes the hair softer, more elastic, and easier to comb.
It contains:
• Aminexil: reinforces hair anchorage. It boosts the hair cohesion with the scalp and prevents the hair from falling.
• Panthenol: a precursor to Vitamin B5, makes your hair softer, more elastic, and easier to comb.
• Niacinamide and Vichy Mineralizing Water: hydrate and soothe, rebalancing the scalp. They enhance the natural defenses and help protect against external aggressions.
Energizing shampoo that reinforces and protects both hair and scalp, and helps the hair to regain its density, strength, and vitality.
It enhances hair development, protects hair, and makes the hair softer, more elastic, and easier to comb.
It contains:
• Aminexil: reinforces hair anchorage. It boosts the hair cohesion with the scalp and prevents the hair from falling.
• Panthenol: a precursor to Vitamin B5, makes your hair softer, more elastic, and easier to comb.
• Niacinamide and Vichy Mineralizing Water: hydrate and soothe, rebalancing the scalp. They enhance the natural defenses and help protect against external aggressions.
Viola Active Silk Anti Dandruff Shampoo 250 ml
Viola Active Silk Anti Dandruff Shampoo is formulated with natural extracts and oils that help to purify the scalp.
It helps to reduce dandruff and prevents its reappearance.
Viola Active Silk Anti Dandruff Shampoo contains:
Sanitizing & Anti- dandruff¬ complex: purifies, and regulates scalp sebum secretion.
This complex has anti-oxidant properties.
Silk proteins: It makes the hair look shiny and soft, smooth and silky, with no frizz.
Silk proteins strengthen the hair, prevent hair breakage, and repair split ends.
Rosemary: helps to remove dandruff and excess oils.
Tea tree oil: has anti-inflammatory properties and helps to soothe irritated, and itchy scalp, tea tree oil also has antibacterial, and antifungal properties.
Betaine: moisturizes, repairs, and protects the hair.
Birch extract: has soothing, purifying, and revitalizing properties, and it protects cells from oxidative stress.
Sugar cane extract: it is rich in vitamins B group, and glycolic acid that exfoliates the scalp to remove dead cells.
Viola Active Silk Anti Dandruff Shampoo is formulated with natural extracts and oils that help to purify the scalp.
It helps to reduce dandruff and prevents its reappearance.
Viola Active Silk Anti Dandruff Shampoo contains:
Sanitizing & Anti- dandruff¬ complex: purifies, and regulates scalp sebum secretion.
This complex has anti-oxidant properties.
Silk proteins: It makes the hair look shiny and soft, smooth and silky, with no frizz.
Silk proteins strengthen the hair, prevent hair breakage, and repair split ends.
Rosemary: helps to remove dandruff and excess oils.
Tea tree oil: has anti-inflammatory properties and helps to soothe irritated, and itchy scalp, tea tree oil also has antibacterial, and antifungal properties.
Betaine: moisturizes, repairs, and protects the hair.
Birch extract: has soothing, purifying, and revitalizing properties, and it protects cells from oxidative stress.
Sugar cane extract: it is rich in vitamins B group, and glycolic acid that exfoliates the scalp to remove dead cells.
Viola Anti Hair Loss Program Shampoo 250 ml + Spray 200 ml
- Hair Loss Prevention Shampoo:
• Viola shampoo is effective in treating hair loss with probiotics and plant stem cells.
• It gives strength and vitality helping to counteract and prevent hair loss.
• Developed to strengthen hair roots and prevent hair loss, dryness and breakage.
• Viola shampoo contains:
• Creatine: It helps to maintain a healthy scalp, improving natural resistance and nutritional supply to the hair.
• Ginkgo Biloba extract: It encourages healthy hair growth and maintains a healthy scalp. Antioxidant and protective properties.
• Centella extract: Excellent moisturizing and antioxidant action. It nourishes the scalp and helps to maintain healthy, strong hair.
• Horsetail extract: It has a strengthening and nourishing action on the scalp. It counteracts hair loss and promotes healthy hair regrowth.
• Azelaic acid: Prevents hair loss by inhibiting 5- alpha-reductase.
• Methionine: Prevents hair loss, strengthens hair, and has anti-oxidant action.
• Adenosine: Stimulates hair growth, increases hair density, and reduces hair loss.
- Viola Anti Hair Loss Spray:
• An energizing spray treatment that prevents hair loss.
• Fast to apply, ideal in case of progressive hair loss and thinning.
• Plant stem cells: has a potent anti-oxidant action, and promotes healthy and strong hair.
• Probiotics: promote hair growth and improves its health.
• Glycine: An amino acid that helps moisturize and protect the hair.
• Methionine: Prevents hair loss, strengthens hair, and has anti-oxidant action.
• Glutamine: Helps to fortify and nourish the hair.
• Azelaic acid: reduces hair loss.
• Horsetail extract: Counteracts hair loss and promotes healthy hair regrowth.
- Hair Loss Prevention Shampoo:
• Viola shampoo is effective in treating hair loss with probiotics and plant stem cells.
• It gives strength and vitality helping to counteract and prevent hair loss.
• Developed to strengthen hair roots and prevent hair loss, dryness and breakage.
• Viola shampoo contains:
• Creatine: It helps to maintain a healthy scalp, improving natural resistance and nutritional supply to the hair.
• Ginkgo Biloba extract: It encourages healthy hair growth and maintains a healthy scalp. Antioxidant and protective properties.
• Centella extract: Excellent moisturizing and antioxidant action. It nourishes the scalp and helps to maintain healthy, strong hair.
• Horsetail extract: It has a strengthening and nourishing action on the scalp. It counteracts hair loss and promotes healthy hair regrowth.
• Azelaic acid: Prevents hair loss by inhibiting 5- alpha-reductase.
• Methionine: Prevents hair loss, strengthens hair, and has anti-oxidant action.
• Adenosine: Stimulates hair growth, increases hair density, and reduces hair loss.
- Viola Anti Hair Loss Spray:
• An energizing spray treatment that prevents hair loss.
• Fast to apply, ideal in case of progressive hair loss and thinning.
• Plant stem cells: has a potent anti-oxidant action, and promotes healthy and strong hair.
• Probiotics: promote hair growth and improves its health.
• Glycine: An amino acid that helps moisturize and protect the hair.
• Methionine: Prevents hair loss, strengthens hair, and has anti-oxidant action.
• Glutamine: Helps to fortify and nourish the hair.
• Azelaic acid: reduces hair loss.
• Horsetail extract: Counteracts hair loss and promotes healthy hair regrowth.
Vichy Dercos Oil Correct Zinc + Silica Shampoo 200 ml
Vichy shampoo is specially designed to maintain the health and balance of the scalp, given its exposure to various internal and external factors that increase sebum production.
The shampoo contains zinc, which plays a crucial role in regulating excessive sebum secretion, promoting cleaner, more vibrant, and elastic hair.
Zinc also possesses anti-inflammatory properties that alleviate itching, dryness, irritation, and other symptoms associated with excess sebum.
The silica in the shampoo helps absorb scalp sebum and reduces shine while purifying the scalp from impurities and dirt to prevent clogged pores and enhance scalp health.
Silica also boasts antioxidant properties that safeguard hair from damage caused by harmful environmental factors, thereby promoting scalp balance and sebum regulation.
Vichy shampoo is specially designed to maintain the health and balance of the scalp, given its exposure to various internal and external factors that increase sebum production.
The shampoo contains zinc, which plays a crucial role in regulating excessive sebum secretion, promoting cleaner, more vibrant, and elastic hair.
Zinc also possesses anti-inflammatory properties that alleviate itching, dryness, irritation, and other symptoms associated with excess sebum.
The silica in the shampoo helps absorb scalp sebum and reduces shine while purifying the scalp from impurities and dirt to prevent clogged pores and enhance scalp health.
Silica also boasts antioxidant properties that safeguard hair from damage caused by harmful environmental factors, thereby promoting scalp balance and sebum regulation.
Nisim International
Fast Shampoo + Conditioner 360 mL*2 for healthy hair
1700
17.000 KWD
Unit price perNisim International
Fast Shampoo + Conditioner 360 mL*2 for healthy hair
1700
17.000 KWD
Unit price perFast Shampoo+Condition.360 ml×2
• The shampoo and conditioner combination accelerates hair growth after the continued use of about 4 weeks.
• Composed amongst other things of a patented combination of natural herbs, essential vitamins, and amino acids.
• The mixture penetrates the hair follicle and acts as a hair growth accelerator.
Maui Coconut Oil Shampoo 385 ml
Maui Coconut Oil Shampoo contains an effective blend of natural extracts such as Papaya extract, Plumeria, and Coconut oil.
It is specially designed for dry curly hair, as it defines wavy and frizzy hair, as well as adds shine to them for shiny curls and waves.
Maui Hair Shampoo helps detangle hair, making it easier to style.
Especially for its effective role in nourishing hair from roots to ends, as well as moisturizing it to make it look more vibrant.
Maui Shampoo is ideal for curly and frizzy hair.
It has a distinctive scent that adds freshness to the scalp.
Beesline Natural Brand
EXCLUSIVELY FOR YOU
Beesline Anti Wrinkle & Radiance Serum 30 ml
1201
Beesline Scrub Facial Whitening 25Gm 6973 for radiating skin
164
Beesline Unifying Brightening Serum 30 ml
1201
Beesline Sensi Fresh Whitening Deo Step 3 150Ml
480
Blog posts
by Yalla Deal on Sep 22 2025
This guide is your trusted companion on this journey. We will guide you to a deep, scientific understanding of everything related to feeding your baby, away from the conflicting advice that may increase your confusion. We understand that you are not just looking for information, but for reassurance based on scientific facts, and for practical solutions that give you confidence in every decision you make.
Top Tips for New Moms: Making Breastfeeding Easier and More Enjoyable
by Yalla Deal on Jul 31 2025
Becoming a new mom is an exciting yet challenging journey. One of the most rewarding aspects of motherhood is breastfeeding. However, it can come with its share of difficulties, especially for new moms. Whether it’s figuring out the best way to latch your baby or coping with discomfort, it’s important to know that breastfeeding is a learning process for both you and your baby. In this blog post, we’ll cover top tips for new moms to help make breastfeeding easier and more enjoyable, ensuring both you and your baby get the most out of this special bonding experience.
At Yalla Deal, we understand the importance of supporting new moms on their journey, and we’re here to offer some expert advice, practical tips, and resources to help you navigate the world of breastfeeding.
Breastfeeding: A Beautiful, Natural Process
Breastfeeding is a natural and deeply personal experience for new moms. It provides vital nutrients to your baby, boosts your baby’s immune system, and strengthens the emotional bond between mother and child. However, in the early days, many moms find themselves struggling to get into the groove of breastfeeding. It’s crucial to know that these early struggles are common, and with a few simple tips, you can make breastfeeding a more comfortable and enjoyable experience.
1. Get Comfortable and Relax
One of the key elements to successful breastfeeding is relaxation. If you're tense or anxious, it can make the process more difficult for both you and your baby. The first step is to find a comfortable position. Choose a spot where you can sit back and relax. You can try several positions, such as:
Cradle Hold: The most common position, where you hold the baby in the crook of your arm.
Cross-Cradle Hold: This position gives you more control over the baby’s head and helps with proper latch.
Side-Lying Position: A great option if you're breastfeeding at night or need to lie down.
You may need to try different positions before you find what works best for you and your baby.
2. Feed on Demand
Newborns need to feed frequently—typically 8 to 12 times a day during the first few weeks. It’s important to feed your baby on demand, as this helps with milk production and ensures your baby is getting enough nutrition. Watch for hunger cues, which include:
Rooting around
Sucking on hands or fists
Crying
Breastfeeding on demand helps establish a good milk supply, so don’t worry about keeping to a strict schedule in the beginning.
3. Stay Hydrated and Nourished
Your body requires extra fluids and calories when breastfeeding to maintain your milk supply and keep you feeling energized. Drink plenty of water throughout the day, and make sure you're eating a balanced diet that includes fruits, vegetables, whole grains, and lean proteins. Consider having healthy snacks on hand, such as:
Fresh fruit
Nuts and seeds
Whole-grain crackers
Yogurt
By nourishing your body, you’ll not only support your health but also ensure your baby is getting the best possible nutrition.
4. Pay Attention to Your Milk Supply
Many new moms worry about whether they’re producing enough milk. While most women produce sufficient milk, there are a few ways you can monitor your milk supply to ensure everything is on track:
Watch for Wet Diapers: Newborns typically have 6-8 wet diapers per day. This is a sign that your baby is getting enough milk.
Weight Gain: Regular weight checks can help ensure your baby is growing properly.
Nipple Softness: After feeding, your breasts should feel softer, which is a sign that your baby is feeding effectively.
If you’re concerned about your milk supply, consider speaking with a lactation consultant for personalized advice.
5. Practice Good Breast Hygiene
Maintaining proper breast hygiene is essential to prevent discomfort and infections. Here are some tips to keep your breasts clean and healthy:
Wash your hands before and after breastfeeding.
Clean your breasts gently with water during your showers. Avoid using harsh soaps or scrubbing your nipples.
Let your nipples air dry after breastfeeding to prevent moisture buildup, which can lead to infections like thrush.
If you experience cracked or sore nipples, applying a lanolin-based nipple cream can help soothe the skin.
6. Don’t Hesitate to Ask for Help
Breastfeeding can be a learning process, and it’s okay to seek help if you’re feeling overwhelmed. Consider reaching out to a lactation consultant or attending a breastfeeding support group. It’s reassuring to talk to other new moms who may be experiencing similar challenges. Don’t hesitate to ask for help from your partner, family, or friends as well. Your support system can make a huge difference in making breastfeeding a positive experience.
7. Take Care of Your Mental Health
Caring for your baby can be exhausting, both physically and emotionally. It’s important to take care of your mental health during this time. If you’re feeling stressed, overwhelmed, or anxious, here are some things you can do:
Take breaks whenever possible. Even if it’s just a few minutes of quiet time, you deserve to rest.
Practice self-care by engaging in activities that relax you, like reading, journaling, or taking a walk.
Talk to someone about your feelings. Sometimes, just talking to someone you trust can alleviate a lot of stress.
Your well-being is important, and it will positively impact your breastfeeding experience.
8. Breastfeeding Challenges and How to Overcome Them
Breastfeeding doesn’t always go smoothly in the beginning. Here are a few common challenges new moms face and how to overcome them:
Sore Nipples
Nipple soreness is one of the most common issues during the first few weeks. If your baby’s latch is correct, the pain should subside within a few days. If the pain persists, consult with a lactation consultant to rule out issues like thrush or nipple damage.
Engorgement
Breast engorgement can occur when your breasts become overly full, making it difficult for your baby to latch properly. Try to express some milk before feeding to soften the breast, or use cold compresses to relieve discomfort.
Low Milk Supply
If you’re concerned about a low milk supply, increase the frequency of feedings and ensure your baby is latching properly. Galactagogues, such as oats, fenugreek, and fennel, may also help boost milk production.
9. Enjoy the Bonding Experience
While breastfeeding can sometimes feel like a logistical challenge, it’s also a beautiful time for bonding with your baby. Use this time to relax, gaze into your baby’s eyes, and enjoy the peaceful moments of connection. Your baby thrives on this nurturing care, and the emotional benefits of breastfeeding are immeasurable.
Conclusion
Breastfeeding is a unique and rewarding experience, but it can take time to find your rhythm. By following these tips and reaching out for support when needed, you can make breastfeeding easier and more enjoyable for both you and your baby. Remember, every mom’s journey is different, and it’s okay to take things one day at a time. At Yalla Deal, we’re here to support you every step of the way, offering helpful resources and products designed to make motherhood a little bit easier.