Alfa Vita Creatine 1200Mg 120 capsule
Alpha Creatine provides an advanced formula of creatine monohydrate scientifically designed to help fuel muscle and improve performance.
Present in almost every living tissue, the organic acid “Creatine” supplies energy to all cells within your body, but mostly muscle tissue.
Creatine is a dietary supplement that may help:
Muscle volume improvement
Enhancing lean mass
Creatine is LIKELY SAFE for most people when taken for up to 18 months. Doses up to 25 grams daily for up to 14 days have been safely used. Lower doses up to 4-5 grams taken daily for up to 18 months have also been safely used. Creatine is POSSIBLY SAFE when taken by mouth, long-term. Doses up to 10 grams daily for up to 5 years have been safely used.
Pregnancy and breast-feeding: There isn't enough reliable information to know if creatine is safe to use when pregnant or breast feeding. Stay on the safe side and avoid use.
Children: Creatine is POSSIBLY SAFE in children when taken by mouth, short-term. Creatine 3-5 grams daily for 2-6 months has been taken safely in children 5-18 years of age. Creatine 2 grams daily for 6 months has been taken safely in children 2-5 years of age. Additionally, creatine 0.1-0.4 grams/kg daily for up to 6 months has been taken safely in both infants and children.
Bipolar disorder: There have been cases of manic episodes in people with bipolar disorder who took creatine daily for 4 weeks. Creatine might make mania worse in people with bipolar disorder.
Kidney disease: There is some concern that creatine might make kidney disease worse in people who already have kidney disease. If you have kidney disease, speak with a healthcare professional before using creatine.
Medications that can harm the kidneys (Nephrotoxic Drugs) interacts with CREATINE
Taking high doses of creatine might harm the kidneys. Some medications can also harm the kidneys. Taking creatine with medications that can harm the kidneys might increase the chance of kidney damage.
Some of these medications that can harm the kidneys include cyclosporine (Neoral, Sandimmune); aminoglycosides including amikacin (Amikin), gentamicin (Garamycin, Gentak, others), and tobramycin (Nebcin, others); nonsteroidal anti-inflammatory drugs (NSAIDs) including ibuprofen (Advil, Motrin, Nuprin, others), indomethacin (Indocin), naproxen (Aleve, Anaprox, Naprelan, Naprosyn), piroxicam (Feldene); and numerous others.
How to use:
2 capsules daily, preferably with food
How to store:
keep at room temperature.